UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik
This week the girls are joined by urologist Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options f...
Self-Helpless
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About
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
Wintering by Katherine May
This week the girls are discussing the book Wintering, by Katherine May. This book is all about the winter seasons of life - literal and metaphorical,...
Adult ADHD with Dr. Stephanie Sarkis
We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and ADHD and Gaslighting expert, Dr. Stephanie Sarkis! Dr. ...
The 3 Types of Empathy
This week the girls discuss empathy. They cover the 3 different types of empathy (did you know there were 3??), offer ways we can all become more empa...
Cancel Culture vs. Accountability with Sonya Renee Taylor
We are joined by author, spoken word artist, speaker, social justice activist, educator, and founder of The Body is Not An Apology movement, Sonya Ren...
Social Conditioning
The girls are discussing social conditioning this week. They cover what social conditioning is, its impact on us, and how to question the parts of you...
How to Stay Informed with Noor Tagouri
We are joined by award-winning journalist, badass activist, and producer, Noor Tagouri! Noor shares how we can ensure that the information we receive ...
50 Weird Facts
The girls are dishing out some strange facts this week! Everything from the origin of the term spam mail, a terrifying skill that wasps have, the one ...
Uncertainty
The girls are discussing managing uncertainty (and all the anxiety that can come with it) this week. They share some tips for coping with uncertainty,...
Signs You Might Be in a Toxic Relationship
The girls are discussing damaging relationships. They share some statistics about emotional abuse in the United States, signs to be aware of when it c...