Self Love Sit Downs


Listens: 203


Self-Love Sit Downs is a podcast for those seeking to better themselves physically and mentally. It is Hosted by Kelsey and Armando Farias.

The Importance of Core Values

Core values are the building blocks of who you are as a person. You use your values daily and, at times, guide you in making difficult decisions. You ...
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Common Fitness Myths to Avoid

This is one of many short episodes that we will be delivering for your listening pleasure. These episodes are based around fitness, and we will be tal...
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An All-or-Nothing Mindset

Having an all-or-nothing mindset is a way that many of us live. This mindset can either be a good or wrong way to see things. The good is when you sta...
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