Let’s talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.
Kristen introduces Selfie's new co-host, Matthias Roberts. After playing 10-questions, Matthias and Kristen discuss resources for parents wanting to r...
Roo shares about her new tv show, Undercover Underage, premiering on Discovery+ on November 6th. We talk about her next steps and some exciting change...
Kristen ponders women’s collective anger about strategized incompetence in our partners, Roo talks her new grounding practice, and we chat with Rafia ...
Kristen shares her smoothie-prep hack, Roo is back in the gym, and BJ answers our questions about what to do when your own parenting disagrees with ho...
We are talking with Jenny Lawson (The Bloggess) about her book Broken (In the Best Possible Way) about mental health, using humor to cope, our brains ...
From Tiktok to Youtube, more and more people are talking about their ADD or neurodivergence, and the result is that many of us are wondering . . . is ...
Kristen talks about taking sedatives for her insomnia and realizing her body was dependent on them, and Roo goes analog. BJ helps us navigate parentin...
Kristen shares about one of her kids testing positive, Roo shares her own family scare, and BJ talks about how to help our kids who are having anxiety...
Today we are musing about when to back off and when to push when our kids are struggling, and BJ answers a question about what to do when longstanding...
Kristen shares about her troubling colonoscopy news, Roo talks about her new non-profit SOSA that is fighting online child sex abuse, and BJ answers a...