There’s plenty of information around how to conduct blood lactate tests, but information on why we test blood lactate is often entangled with conflict...

Lactate and its association with exercise has been known for more than 200 years after Jöns Jakob first observed it in the muscles of hunted stags. Co...

Listen in as we guide you through everything you need to complete a successful Everesting.The idea is fairly simple but climbing 8,848m on a bicycle i...

We take a dive into the nasal passage and look at whether there are performance gains to be obtained through nose breathing. This leads to a discussio...

Last week we discussed the theory surrounding testing cyclists. This week we build on that discussion and look at ways the underlying theory can be ap...

Testing cyclists is a key component of a science-based approach to improving cycling performance. And there is a surprising amount of important theory...

Take a look inside the planning and execution of a 3-week altitude training camp in preparation for a Grand Tour and learn how you can run your own.Wh...

This week the co-hosts challenge each other with hypothetical athlete cases. Each cyclist differs in physiology, cycling background, and lifestyle, bu...

Your time and money are valuable. That’s why it is important to invest these commodities wisely and carefully consider the claims of products and prac...

1:30 A training advice anecdote6:40 Interval pacing athlete conversation9:45 Oxygen-deficit and ‘lag’ in VO2 increase during an interval15:20 What is ...