Little People, Big Anxiety
This week we take on a BIG topic: kids. Listen to hear Keri breakdown the different types of mental health disorders that are common in children and t...
Sense and Senselessness
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About
We examine everyday life through the lens of mental illness. We share stories, research and strategies to help open the conversation and help you know you are not alone! All recorded in my closet....
Going Mental about Sex
Let's talk about sex, baby! You guessed it, in this week's episode, Keri and Kelly dive into the (shouldn't be a) taboo topic of sex. First, Keri disc...
Feeling Like A Fraud
After a small break...and a huge snow storm, we are back! This week Keri teaches us about Impostor Syndrome. She tells us about the history and the ty...
Love in the Time of Covid
If you are in a relationship, the past year may have been a blessing or a curse for you and your partner. This week we review tips to help you relatio...
Adios 2020
Did we achieve any of our goals for 2020? Maybe. All that matters in that we survived. Listen as we say Goodbye to the trash fire that was 2020.
20 Questions Take 2
This time Keri Interrogates Kelly. We learn important things like what expectation hurt her the most and would she prefer spaghetti hair or mayonnaise...
The Rule of Three
This episode is about gratitude. We each discuss 3 things we are grateful for this year-specifically things that have helped our mental health.
THANKS for GIVING me Anxiety
So, the election is over. Where do we go from here? Keri gives strategies on how to navigate heated discussions with family. Kelly talks about differe...
Mental Checks and Balances
This week Keri and Kelly look into legislation from the past and present that pertains to Mental Health in America.
Witch, please.
In honor of the spookiest month of the year, we explore the world of witchcraft. While Kelly spent hours learning the history of witches, Keri spent h...