Feeling less than enthusiastic about exercise lately? Less motivated to live a healthy lifestyle? You're not alone. About 50% of us have reported they...

Meditation for World Peace and Healing Day is December 31, when tens of thousands of people, just like you and me, in 70 countries, of all faiths and ...

If you, or someone you know are constantly worried lately, find it hard to sleep, are angry, or just want to hide away, no one would blame you. Unfort...

Do you desire success, but seem to be settling for less than you deserve? Learn how to ditch negativity, and create positivity, as you surround your l...

During stressful or challenging situations, self talk can become negative, and not surprisingly, impact our lives negatively. Our health, happiness, c...

Business is opening up. Are you ready? Leave the stress behind where it belongs. After hours of interviewing business owners, and helping job seekers ...

New year, new you! Every day is another day to make positive changes. If bordom or stress has led to mindless snacking, and feeling stuck, you are not...

I recieved many requests for this podcast of my Stop Smoking Guided Meditation. I am so happy to share it, because it means so much to me, as an ex-sm...

If you are stressed, worried or just fed up with being cooped up, this guided meditation may be helpful and just what you were looking for. We are in ...

Life as we know it has suddenly stopped. If you are confused or worried, you are not alone. But, have faith. Every storm runs out of rain. And you sti...