Serenity Wellness

Serenity Wellness

Nicole White, LPC, DBTC

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Welcome to Serenity Wellness podcast. My name is Nicole White. I'm the owner of Serenity Wellness Centre, a Dialectical Behavior Therapist, and Reiki Master. These podcasts are dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. G...Read More
Welcome to Serenity Wellness podcast. My name is Nicole White. I'm the owner of Serenity W...Read More
Episodes (58)
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Episode - 58 - Stuck on R...

25 Sep 2020 | 22 mins 58 secs

Episode - 58 - Stuck...

25 Sep 2020 | 22 mins 58 secs

Episode - 57 - Acceptance

20 Aug 2020 | 26 mins 56 secs

Episode - 57 - Accep...

20 Aug 2020 | 26 mins 56 secs

Episode - 56 - Gardening ...

15 Jul 2020 | 24 mins 17 secs

Episode - 56 - Garde...

15 Jul 2020 | 24 mins 17 secs

Episode - 55 - The Masks ...

23 May 2020 | 18 mins 53 secs

Episode - 55 - The M...

23 May 2020 | 18 mins 53 secs

Epiode - 54 - Silent Obse...

25 Apr 2020 | 44 mins 14 secs

Epiode - 54 - Silent...

25 Apr 2020 | 44 mins 14 secs

Episode - 53 - Breaking C...

17 Apr 2020 | 22 mins 13 secs

Episode - 53 - Break...

17 Apr 2020 | 22 mins 13 secs

Episode - 52 - Are you a ...

06 Apr 2020 | 32 mins 01 sec

Episode - 52 - Are y...

06 Apr 2020 | 32 mins 01 sec

Episode - 51 - Collecting...

24 Feb 2020 | 30 mins 31 secs

Episode - 51 - Colle...

24 Feb 2020 | 30 mins 31 secs

Episode - 50 - Holding Sp...

13 Feb 2020 | 19 mins 04 secs

Episode - 50 - Holdi...

13 Feb 2020 | 19 mins 04 secs

Episode - 49 - The Sense ...

06 Feb 2020 | 11 mins 57 secs

Episode - 49 - The S...

06 Feb 2020 | 11 mins 57 secs

Episode - 48 - Wind Down ...

30 Jan 2020 | 20 mins 13 secs

Episode - 48 - Wind ...

30 Jan 2020 | 20 mins 13 secs

Episode - 47 - Sleep Hygi...

23 Jan 2020 | 21 mins 42 secs

Episode - 47 - Sleep...

23 Jan 2020 | 21 mins 42 secs

Episode - 46 - Purposeful...

15 Jan 2020 | 28 mins 52 secs

Episode - 46 - Purpo...

15 Jan 2020 | 28 mins 52 secs

Episode - 45 - Expectatio...

09 Jan 2020 | 20 mins 28 secs

Episode - 45 - Expec...

09 Jan 2020 | 20 mins 28 secs

Episode - 44 - Mindful Pr...

30 Dec 2019 | 16 mins 56 secs

Episode - 44 - Mindf...

30 Dec 2019 | 16 mins 56 secs