Welcome to Serenity Wellness podcast. My name is Nicole White. I'm the owner of Serenity Wellness Centre, a Dialectical Behavior Therapist, and Reiki Master. These podcasts are dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. Get a snapshot of who I am on Instagram: @iammencw
Beyond the busyness of our mind, there is a knowing. A wisdom that rings so true you can feel the vibration in every cell of your being. Settling and ...
Energy is an exchange. There are times in life when our tanks are too full and our own energy can feel overwhelming. As a collective, we have the powe...
Energy is an exchange. There are times in life when our tanks are too full and our own energy can feel overwhelming. As a collective, we have the powe...
Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comf...
Explore your foundation awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to creat...
We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to...
As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impac...
Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to ...
As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignm...
Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water....