Stress is fast becoming an epidemic of modern living and its time for a change! It's time to stand up and fight back! If you want to overcome your stress, you have to make it your personal mission to understand its every move – recognise its patterns, learn to predict where and when it's going to come from and be ready for it with a killer move! The aim of the Serial Stress Killer podcast is to give listeners the inspiration to take decisive action and tackle their stress head-on. Chris will be offering his own unique and entertaining take on handling stress by sharing his own research and personal experiences as well as speaking to special guests.
In this episode of The Serial Stress Killer Chris explains how over commitment can have a negative impact on your life. He also covers how you can fin...
‘Should you let your employees know when you’re stressed?’ Although this is a question that is commonly asked, it’s not as straight forward as yes o...
Welcome to the Serial Stress Killer Podcast. In this episode, your host Chris Hackett asks you (the listener) “What is your ‘Happy Place’ ? ” because ...
If you believe that the alignment and movements of celestial objects influence events here on Earth, then this episode might interest you. In this e...
‘Disrupt those annoying little voices in your head and prevent them from taking over your life’ In this episode of The Serial Stress Killer Chris expl...
‘Learn to relax and engage your brain in an analogue way’ In this episode of The Serial Stress Killer Podcast Chris discusses the importance on not ...
Everyone’s been there. You’ve said YES to many commitments, and it’s only now you’ve noticed how much you’ve put on your plate. Feeling overwhelmed ...
Who likes chocolate? Did you know that a recent study by the MS Society showed that by simply consuming hot chocolate that’s high in flavinoids, we ca...
‘There are many myths and half-truths around stress that many of us buy into, these can hold us back in our personal development and progress’ Welcome...
‘There are many myths and half-truths around stress that many of us buy into, these can hold us back in our personal development and progress’ In the...