Y'all. We need to do better. Supporting the Black Lives Matter movement cannot be about posting on social media but not putting the time in to learn how and why we got here. It should not have taken a black man killed on the streets by a police officer ON CAMERA for everyone to wake up, but here we are. There are much more educated people out there than me. I am taking time to do the f***ing work right now. I compiled lists to help you get started if you have not done so yet. Listen to POC who have been BEGGING people to listen to them for years in the anti-racist movement. Below are the resources I discussed in the episode. Instagram: Austin Channing Brown: @austinchanning Rachel Ricketts: @iamrachelricketts Steven Bartlett: @steven Monique Melton: @moemotivate Destiney Powell: @poeticallyillustrated Ibram X. Kendi: @ibramxk Layla F. Saad: @laylafsaad André Ranae: @andrearanaej Rachel Cargle: @rachel.cargle Brittany Packnett Cunningham: @mspackyetti Mahogany Bookstore: @mahoganybooks @thegreatunlearn @thelovelandfoundation @blklivesmatter @thehoneypotco   https://www.ferris.edu/jimcrow/ https://www.wellandgood.com/good-advice/anti-racism-workshops-classes/ https://www.rachelricketts.com/antiracism-resources   Podcasts: 1619 Scene on Radio - Season 2: Seeing White

Seriously, Let's Be F***ing Honest

Do The F***ing Work; A Guide

In today's episode, I am back friends! Today I really jump in to Gaslighting - what it is, how it hurts, and examples of what it looks like. As I say throughout this epsiode, "Gaslighting is one of the most dangerous techniques used to devalue another human." Do you know what it looks like? Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Gaslighting

In today's episode, I again wanted to touch on what is going on in the world with this Global Pandemic and encouraging you to do what you need to for your own well-being. You are here, and that is enough! xoxox Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Repeat After Me: It Is Okay to Only Be Surviving Right Now

In today's episode, I interview Sarah Carter about how she is able to nourish her creative side while also running a full-time business. She shares ways she stays involved in her art, challenges she faces, and what she loves about being able to do both things. Follow Sarah: Instagram: https://www.instagram.com/sarahcathrineart/ Website: Www.etsy.com/shop/sarahcathrine Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcal

Keeping Your Passion Project Alive While Working On Your Career with Sarah Carter

In today's episode, I speak with Jessica Valentino about being a stepmom without biological children. It is a very interesting perspective that often does not get looked at. Jessica discusses coparenting, difficulties of being a parent, and how love can really get your family through it all. Follow Jessica: Instagram: @oilswith.jval Website: https://www.youngliving.com/apps/enrollment/step/1   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Being a Childless Step-Parent with Jessica Valentino

In today's episode, I interview Jenny Cooke of ILoveKickboxing in Livonia, MI. We discuss how Jenny is able to inspire her staff as well as members of her studio, create a welcoming environment, and hold herself and others accountable to achieve their goals and potential. Find ILoveKickboxing: Facebook: https://www.facebook.com/iLoveKickboxingLivoniaMI/ Instagram: https://www.instagram.com/ilovekickboxing_livonia_mi/ Website: https://www.ilovekickboxing.com/livonia/signup Get FREE Live Workouts during this Social Distancing! Say you heard about ILKB from the podcast! Facebook Group: https://www.facebook.com/groups/ILKBLivoniaVIP/   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Creating a Wonderful Community for Staff and Members with Jenny Cooke

In today's episode, I wanted to normalize not feeling like you are going to take on the world during this Global Pandemic. It is okay to feel icky, unmotivated, sad, etc. Cope how you need to cope whether it means inventing a new language or feeling accomplished after taking a shower. At the end of the day, Kindness is what will matter! Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

BONUS EPISODE: It Is Okay to Not Be Okay Right Now

You are in for such a treat with today's episode and something I felt was exactly what and who we needed in this time. I had the pleasure of interviewing one of my favorite souls, MB Mannino. MB is a certified breathwork facilitator, meditation guide and holistic wellness coach based in metro Detroit. She helps you clear through feelings of stress and anxiety using your breath and body to realign you with your highest, most vibrant self. We discuss all things breathing (which sounds like common knowledge, but it really is not), go through a breathwork exercise together, and I also HAD to ask her about the chronicles of her dog Coop and his toy Gator Gary. Follow her instastories for the deets on all of the above! Follow MB: Facebook: @thatwellthylife Instagram: @mb.mannino Website: www.mbmannino.com   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Meditation and Breathwork with MB Mannino

In today's episode, I interview Kayla Kurkowski and we discuss her experience of being adopted at 23 years old. Kayla is from the metro Detroit area and runs multiple businesses including photography and marketing companies. Kayla discusses her decision to be adopted as adult and what that meant for her. Follow Kayla: Facebook: https://www.facebook.com/busybuildingmyempire/ Instagram: https://www.instagram.com/busy_building_my_empire/ Website: https://kaylakurkowski.com/   Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Adult Adoption: Interview with Kayla Kurkowski

In today's episode, I am going to talk about spacial boundaries (and this was planned pre-social distancing and quarantine btw). I will share an incident that recently happened to me and remind you that your space is yours and there is no need to feel bullied into allowing someone into it if you feel uncomfortable. Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

You Do Not Need To Justify Your Spacial Boundaries

In today's bonus episode, I share six small affirmations that may make a HUGE difference if you are struggling through what is happening in the world right now. I do not discuss my opinions, spread fear, or invalidate anything or anyone...only give six small phrases that can give hope. Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

BONUS EPISODE: Some Affirmations to Help Right Now

In today's episode, get ready for a wild ride! I dish on so many things that happen to the female body that are "too unladylike" to talk about. I discuss using anatomically correct terms for body parts, UTIs and yeast infections, pooping, and a lot more. Let's normalize this stuff so women do not feel so alone when their bodies do weird crap! Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

All The Amazingness of the Female Body

In today's episode, let's talk about how we need to stop acting like there is only one "right" way to do things. I specifically talk about fitness and financial, but this relates to so many aspects of life. Do what makes you feel damn good! And excuse my meltdown with Sugar in the middle...but #seriouslylbfh, I kept it in because I keep it real! Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

There Are Very Few "Right" Ways to Do Things

In today's episode, I share why I have stepped back from therapy for the time being. Advocating for yourself is the best thing you can do, and if you don't, no one else will! Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Why I Am Taking a Break From Therapy

In today's episode, I discuss Toxic Positivity...the idea that we have to be positive all of the time and/or invalidating others when they have less than cheerful emotions. This is something I am seeing more and more of and have so many listeners message me about it! I hear you...let's see if we can work on being kinder to one another! Follow Me: Facebook: @seriouslyLBFH Instagram: @seriouslyLBFH Twitter: @sassycoaching Website: www.successfullysassycoaching.com   Interested in Working with Staci as your Mindset and Life Coach? Schedule a FREE 30-minute call here: https://successfullysassycoachingscheduler.as.me/consultationcall

Toxic Positivity is a Thing

Seriously, Let's Be F***ing Honest is a podcast that explores life, business, mindset, and so much more in an upfront and totally authentic way.