Month Seven: Compassion for a loved one and an acquaintance
While we know that loved ones seem worthy of our compassion, we do not always reflect that people we do not know are just as worthy. Month Seven helps...
Seven Month Compassion Series
Share:
Listens: 6
About
Lama Willa Miller, teacher of Natural Dharma Fellowship, shares a series of compassion meditations from the Tibetan tradition, recorded in the summer of 2012.
Month Six: Enhancing our compassion by imagining ourselves in the shoes of someone else
A guided meditation, building on Month Five, that takes us through a process of 'exchange', enhancing our compassion by imagining ourselves in the sho...
Month Five: Suffering of a Loved One as the Basis
A guided meditation that takes the suffering of a loved one as the basis for developing love and compassion. Lama Willa leads her students gradually t...
Month Four: Letting Go Meditation
>This is called the "Letting Go" meditation. The "Letting Go" meditation is a practice of learning the skill of releasing the "stickiness" around thou...
Month Three: Transforming Difficulty into Compassion
>In this meditation, building on Month Two: Leaning in to Life Challenges while Communing, we begin to imagine our body and mind as the crucible for t...
Month Two: Leaning in to Life Challenges while Communing
In this meditation, building on Month One, we meditate on the fact that we are not alone in our difficulties. We are always in community. Lama Willa l...
Month One: Leaning in to Life Challenges
A guided meditation that takes your own immediate challenges in life as a basis for developing love and compassion. Lama Willa leads her students grad...