In order to live your healthiest most energized life, you must have a healthy relationship with food. That means a loving, trusting relationship that ...

If you have found it hard to exercise because most programs are way too intimidating for you or you’re unsure about where to start, get excited. I’ve ...

There is absolutely no chance for a working mama to be successful or reach that next level of success without mastering her ENERGY! These 6 Success Ti...

If you are just getting back into fitness after having a baby or starting a program for the first time, you want to avoid these 3 types of fitness pro...

What you repeat is what’s remembered and how you consistently show up is how others will remember you. It’s more important than ever as a mother and r...

Have you ever felt the battle between what you “want to eat” and what you “should eat”? If so, you aren’t alone. Almost every person has this battle b...

Do you want to know how most successful people stay motivated? They have a process. True motivation has to come from within you and it’s not always ea...

Get excited to hear from Kristen Horler about managing motherhood and career! Kristen is a mom, wife, personal trainer and CEO and Founder of Baby Boo...

This life changing moment is why you know me today Have you ever had a life changing moment that completely changed who you became and the life you ar...

Strict diets and deprivation are the enemy of your long term weight loss goals. I’m willing to challenge the “diet” industry on this one and share som...