It was a great talk from Sean He shared a lot of personal examples of how his mindset has and hasn't worked for him And how he's developed and changed...

Here's what we'll go through Health & fitness is important to us so why aren't we healthier? Why starting with the end in mind isn't always an effecti...

In this next part we covered - What happens to the metabolism as we age - A fixed versus a growth mindset - Protein's role in weight loss and longevit...

In part one we covered - Why small habits lead to big results - Chris Helmsworth aka Thor - How I've coped with living in pain for 17 years - How I've...

A 2-minute speech from psychologist Owen Fitzpatrick that will give you a nice kick up the arse!

Here's a rundown of what he covered: How negative thinking can be positive and how to use it for more motivation We can't always guarantee you'll be i...

Using myself as a case study I show how I've set out my latest goal, something I've never achieved before and doubted it was even possible up until la...

How to approach a 24 hour fast

Includes: My thoughts on why we should never try to create change Why the best plans rarely work A dirty little secret about a nursery rhyme we all kn...

Body Fat Blitz QnA