In this podcast I talk about my meditation experience and all the benefits and effects I felt after practicing meditation for around 2 months . I talk about the whole meditation experience from a beginners perspective who is not just new in meditation and practicing it but also new in the whole self help, productivity, and self development zone altogether and so I share all my experiences from that perspective. The perspective of someone who is confused , in search of way , in search of clarity , finding his motive and on his own journey without even knowing the final destination and whether he is going to even reach that final destination or not . So from that perspective of a Desi kid just like you , I talk about meditation and my whole experience after meditating for some time and what are some of my tips that anyone new can use and utilize plus I also talk about some mistakes that a lot of people do . So this is all about what I talk in this episode if you are interested in self help, productivity ,optimization, self development and are on your own journey then let's pair up and live this journey together . So make sure you follow me and you can also dm me on Instagram @kidonajourney or find my other stuff on YouTube @kidonajourney or Twitter @kidonajourney1 and we can talk there . Plus start meditating if you have not right now from today.

Sg Fitness India

Meditation benefits,effects and experience of a beginner. My experience with meditation.

Are you on your own fitness journey then follow us and let's live this journey together let's get fitter , smarter and build more muscle together . Join me I am a student who really likes fitness and health and I provide you with quality information in a simpler easily understandable way so that you can become more healthier and could optimize your fitness levels and in the process you may also teach me somethings that would help me to become better so click that follow button and let's goooo. Sg Fitness India.

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Meditation benefits,effects and experience of a beginner. My experience with meditation.