How playing Team Sports shaped us into the women we are today!
In this weeks episode, we discuss our experience playing team sports throughout our lives. We share the benefits that we reaped, including the skills ...
SHADES OF BLACK: Health & Wellness
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About
Two best friends of 26 years (an occupational therapist and kinesiologist/exercise physiologist) decided to start a podcast to discuss topics related to health, wellness, spirituality, beauty, and other topics we find interesting.
Getting to know us: OUR LIFELONG FRIENDSHIP
In this episode we answer frequently asked questions about our 26 year long friendship. We talk about how we met, the secret to our great friendship, ...
Self care baby, Self care
In this episode we discuss what self care means to us, the importance of self care, how we practice this, and the profound impact practicing self care...
From Carnivores to Herbivores: Our Plant-Based Journeys
In this episode we discuss our two different paths to plant-based diets. We touch base on the misconception of needing protein mainly from meat produc...
The Power of Alternative Healing: Chronic Pain and Illness
In this episode Poonam shares her experience with endometriosis and how alternative healing saved her from living with chronic pain. She discusses wes...
Growing up BLACK in Canada
This episode is very important to us as we have a raw and real conversation with Rob about his experience growing up black in Canada. We wanted to hav...
Meditation: Our Journey to Enhance our Mind-Body-Spirit Connection
In this episode we discuss what meditation is, the different forms of meditation we've experimented with, our experiences, and we've embarke...
Making the best of Social Isolation
We discuss 9 activities that we have added to our routines to not only adjust to, but enjoy these unprecedented times of social isolation. We hope oth...