Dr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling, a Masters Certificate in Substance AbuseTreatment, Post Doctoral Fellowship Certificate in Trauma Treatment, and an Advanced Certificate in Personal and Executive Coaching. You can find her at spiritherapy.com.

Shakthi Health and Wellness: Empowerment

Dr. Rao discusses mental health for college students throughout the COVID Pandemic with Dr. Sheela Reddy

Dr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling,  a Masters Certificate in Substance AbuseTreatment, Post Doctoral  Fellowship Certificate in Trauma Treatment, and an Advanced Certificate in Personal and Executive Coaching. You can find her at spiritherapy.com.

Dr. Rao discusses mental health for families throughout the COVID Pandemic with Dr. Sheela Reddy

For over 30 years John has been providing landscaping and gardening expertise in Baltimore County and the surrounding areas. Callahan Gardens offers full maintenance landscaping service, dedicated to the beautification and care of your home or business. Ensuring one-on-one care with a unique and professional perspective, we take a holistic approach, investing in the  wellness of your property as if it were our own. You can find him at callahangardens.com and on Facebook and Instagram. 

Dr. Rao talks with John Callahan on the importance of gardens and nature

In this episode, listen in and hear Dr. Sudhir Rao, Dr. Jyothi Rao's brother, as they discuss pain management. Sudhir Rao was first introduced to the field of medicine when he visited his grandfather, a well-known General Practitioner, in a small town in India. Despite having limited resources, he saw how much the patient’s appreciated his grandfather’s care and compassion as well as his medical acumen. He witnessed the transformation of many patients’ lives through excellent medical care delivered by his grandfather, which served as his motivation to enter the field of medicine.

Dr. Jyothi Rao discusses pain management with Dr. Sudhir Rao

In this episode, we hear from Shalin Mahadivia, Dr. Rao's son, who recently completed a meditation retreat. We hear about his experience and he offers advice for anyone looking to do a retreat or get into meditatation.

Dr. Rao and Shalin Mahadivia discuss meditation retreats

Dr. Jyothi Rao is joined by Shannon Wallace Jr. Shannon is the Founder and CEO of Fortem Integrative, Inc., 368 Athletics and Performance Training Center, and several other up and coming brands.  He works with all demographics; from professional athletes to motivated individuals to reach their highest potential.  In this episode he speaks with Dr. Rao about optimal sports training.

Shannon Wallace Jr. on Nutrition and Exercise

Dr. Jyothi Rao is joined by Dr. Linda Bluestein. Dr. Linda Bluestein is at the forefront of research on pain, hypermobility and dance medicine and has written and lectured extensively on the topics of pain neuroscience, chronic pain, hypermobility disorders, nutrition, and mental wellness.

Dr. Linda Bluestein on pain, hypermobility and integrative medicine

Dr. Jyothi Rao is joined by her friend and co-author, Dr. Monica Aggarwal. Monica is a Board-certified cardiologist, Author, Athlete and she has rheumatoid arthritis. She is a strong believer in diet over drugs and she discusses her journey in this episode.

Dr. Monica Aggarwal's Journey of Healing

Our guest in this episode is Tatyana McFadden. Tatyana is a 17-Time Paralympics Champion! Listen and be inspired as Dr. Rao talks with Tatyana about where her strength comes from, and how she is someone who doesn’t see herself as different from anyone else.

17-Time Paralympics Champion, Tatyana McFadden

In this episode Dr. Jyothi Rao speaks to Nisha Sethi Sidhu. Nisha is a Meditation Coach based in Launch Workplaces in Gaithersburg, MD. She is known for her passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength.

A Journey Of Healing & Meditation

In this episode Dr. Jyothi Rao discusses Ayurveda Yoga with Rimmi Singh and explores Rimmi's journey from software engineer to yoga practitioner.

Ayurveda Yoga with Rimmi Singh

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 3 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses Yoga Nidra.

Eden Energy Medicine Part 3

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 2 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses mindfulness.

Eden Energy Medicine Part 2

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 1 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey with her, and talks about healing with energy medicine.

Eden Energy Medicine Part 1

Dr. Jyothi Rao discusses the mind-body connection and yoga with Kat Kelley-Chung, the  Director of byc yoga 26, Columbia Maryland's Original Hot Yoga studio. Join them as they discuss how yoga is for everyone and every body type.

Bikram Yoga

At Shakthi Health and Wellness Center our integrative medicine approach focuses on the whole person, is informed by evidence and makes use of all forms of therapies to help you reach optimal health and healing. In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.