Our guest in this episode is Tatyana McFadden. Tatyana is a 17-Time Paralympics Champion! Listen and be inspired as Dr. Rao talks with Tatyana about where her strength comes from, and how she is someone who doesn’t see herself as different from anyone else.

Shakthi Health and Wellness: Empowerment

17-Time Paralympics Champion, Tatyana McFadden

In this episode Dr. Jyothi Rao speaks to Nisha Sethi Sidhu. Nisha is a Meditation Coach based in Launch Workplaces in Gaithersburg, MD. She is known for her passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength.

A Journey Of Healing & Meditation

In this episode Dr. Jyothi Rao discusses Ayurveda Yoga with Rimmi Singh and explores Rimmi's journey from software engineer to yoga practitioner.

Ayurveda Yoga with Rimmi Singh

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 3 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses Yoga Nidra.

Eden Energy Medicine Part 3

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 2 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey and discusses mindfulness.

Eden Energy Medicine Part 2

Gina Sager, a retired board-certified general surgeon, first encountered Donna Eden's work 20 years ago while looking for a way to explain a felt sense of being disconnected from her body. She resonated deeply with Donna Eden's teachings but did not have the time or discipline to explore. It was, though, the first time she felt as if someone understood her plight. This is part 1 of a 3 part interview where Dr. Jyothi Rao discusses Gina's journey with her, and talks about healing with energy medicine.

Eden Energy Medicine Part 1

Dr. Jyothi Rao discusses the mind-body connection and yoga with Kat Kelley-Chung, the  Director of byc yoga 26, Columbia Maryland's Original Hot Yoga studio. Join them as they discuss how yoga is for everyone and every body type.

Bikram Yoga

Dr. Jyothi Rao discusses nutrition with Cheryle McKee of Nourishing Abundance, located in Frederick, MD. Cheryle is a Nutritionist and Health Coach. In this episode they are joined by Joe Fino of SocialRedDog. In this episode Joe asks questions from the "regular guy" perspective.

The Stress Of Eating Right

Dr. Jyothi Rao discusses nutrition with Cheryle McKee of Nourishing Abundance, located in Frederick, MD. Cheryle is a Nutritionist and Health Coach. In this episode they discuss how to help people eat well and feel their best.

When Healthy Isn't Healthy For Me

What is the role of food and nutrition and its profound impact on health? Joining us today and over the next couple of episodes is Cheryle McKee of Nourishing Abundance Nutrition & Wellness who will be exploring the topic with Dr. Rao.

What is the best diet for me?

This episode is all about the role of stress in your life. Stress plays a significant role in many ailments. It can dampen the immune system, meaning the body is at risk for illnesses. Since stress also contributes to inflammation in the body, the immune system reacts to the inflammation by sending out immune compounds to fight off the inflamed cells. These immune compounds leave the body at risk for illness when they damage the cells. The good news is that everyone has a coping mechanism for coping with stress and in this episode we will share that with you.

Understanding The Role Of Stress In Your Health

This episode is about your gastrointestinal tract and its impact on the overall health and well-being of your body.

Gut Check

On this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle. In this episode we hear from Dr. Rao about her background and philosophy about healthcare and wellness.

At Shakthi Health and Wellness Center our integrative medicine approach focuses on the whole person, is informed by evidence and makes use of all forms of therapies to help you reach optimal health and healing. In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.

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Shakthi Health and Wellness: Empowerment

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