Shakthi Health and Wellness: Empowerment

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About

At Shakthi Health and Wellness Center our integrative medicine approach focuses on the whole person, is informed by evidence and makes use of all forms of therapies to help you reach optimal health and healing. In this podcast we will be covering topics in health, wellness, and fitness. Our goal is to help you feel good and live a healthier lifestyle.

Dr. Rao discusses mental health for college students throughout the COVID Pandemic with Dr. Sheela Reddy

September 17, 2020

Dr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling, a Masters Certificate in Substan...

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Dr. Rao discusses mental health for families throughout the COVID Pandemic with Dr. Sheela Reddy

September 11, 2020

Dr. Sheela Reddy is a Psychologist, Divorce and Executive Coach. , She has a Masters & Doctoral Degree in Counseling, a Masters Certificate in Substa...

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Dr. Rao talks with John Callahan on the importance of gardens and nature

September 4, 2020

For over 30 years John has been providing landscaping and gardening expertise in Baltimore County and the surrounding areas. Callahan Gardens offers f...

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Dr. Jyothi Rao discusses pain management with Dr. Sudhir Rao

June 12, 2020

In this episode, listen in and hear Dr. Sudhir Rao, Dr. Jyothi Rao's brother, as they discuss pain management. Sudhir Rao was first introduced to the ...

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Health Promotion and Disease Prevention

June 5, 2020

In this episode, listen in and hear Dr. Jyothi Rao discuss COVID-19 and health and wellness with Dr. Vinay Hosmane. Dr. Hosmane is a Delaware local wh...

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Dr. Rao and Shalin Mahadivia discuss meditation retreats

May 1, 2020

In this episode, we hear from Shalin Mahadivia, Dr. Rao's son, who recently completed a meditation retreat. We hear about his experience and he offers...

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Shannon Wallace Jr. on Nutrition and Exercise

April 27, 2020

Dr. Jyothi Rao is joined by Shannon Wallace Jr. Shannon is the Founder and CEO of Fortem Integrative, Inc., 368 Athletics and Performance Training Cen...

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Dr. Linda Bluestein on pain, hypermobility and integrative medicine

April 9, 2020

Dr. Jyothi Rao is joined by Dr. Linda Bluestein. Dr. Linda Bluestein is at the forefront of research on pain, hypermobility and dance medicine and has...

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Dr. Monica Aggarwal's Journey of Healing

April 1, 2020

Dr. Jyothi Rao is joined by her friend and co-author, Dr. Monica Aggarwal. Monica is a Board-certified cardiologist, Author, Athlete and she has rheum...

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17-Time Paralympics Champion, Tatyana McFadden

December 18, 2019

Our guest in this episode is Tatyana McFadden. Tatyana is a 17-Time Paralympics Champion! Listen and be inspired as Dr. Rao talks with Tatyana about w...

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