Episode 36: Back on the steamwagon
This week, AJ and Bronwen talk about what has changed them over the course of the past year. Let's eat the rich and dismantle systemic racism!Fo...
Shamecast: A show about shame, guilt, and other garbage emotions
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Two friends share their most shameful, embarrassing, and emotionally crippling stories so that you may feel a little better about your life choices. We're all a little broken, after all.
Episode 35: I Aced my ACE
Big Welcome Back Energy! AJ talks us through his recent relapse, his personal relationship with addiction, and the beginning of his recovery journey....
Shamecast Ep 34: Tiktoks all the way down
...Um, hi guys! It's been too long, but know that there were REASONS! This week Bronwen and PRODUCER SPENCER talk shop about what it's lik...
Shamecast Ep 33: I'll find what I love and let it kill me (a sort-of-self-care-isode)
Welcome back kids! This week, AJ gets actually vulnerable and both hosts talk about their biggest pet peeves. There is also a MINOR rant about the e...
Episode 32: The 60's on Donald Trump Steroids
Heeeeeey... we're back-ish? This week, Bronwen and AJ talk about the Proud Boys, fascism, and the rapid decline of US democracy. Enjoy!Happy Be...
Episode 31: Let me know if you vomited
Can you BELIEVE it?? AJ and Bronwen are back after yet another unscheduled hiatus. As they continue to process the existential nightmare which is co...
Episode 30: AJ Stalloni; the mayor of Arden
Welcome back! This week, AJ spills the tea about the whimsical yet terrifying community he calls home, and Bronwen reflects upon past job shame. Com...
Episode 29: Cats are Feminists!
This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement. There's actually a little re...
Episode 28: My word is about as strong as wet paper
After yet another hiatus, AJ and Bronwen are back at it, kids! This week, they entertain the possibility of starting a cult for childless cat-owners ...
Episode 27: I don't wanna hear a fiddle and a saxophone in my music together, ever (a self-care-isode)
Welcome back! This week, AJ and Bronwen take a much-needed mental health day and talk about their top ten least favorite bands/music artists and what...