Shane discusses upcoming Power Curl USA Cup and urges everyone to sign up before July 20th deadline, then he announces Fall and Winter BCDPF events!

BCDPF BENCH AND DEADLIFT WORLD CHAMPIONSHIPS IS UNDERWAY! FOLLOW THE IG FOR UPDATES @benchcurldeadliftpf

BCDPL IS NOW BCDPF! Congrats to Fred Crapse for his 460lb Geared Bench Press...Shane updates everyone on future power curl meets and Bench n Deadlift ...

Shane reads the results of BCDPL WORLD CHAMPIONSHIPS and Discusses upcoming meets, including POWER CURL USA CUP 2021... FOLLOW @benchcurldeadliftpl on...

Shane reads the results of BCDPL WORLD CHAMPIONSHIPS and Discusses upcoming meets, including POWER CURL USA CUP 2021... FOLLOW @benchcurldeadliftpl on...

Shane opens the show talking the upcoming mistrial of Derek Chauvin, then reflects on how great the country used to be...

Shane reads the roster of lifters competing in BCD PowerLifting World Championships on May 2nd 2021...

Though it's technically been 13 years Shane n Kerman celebrate 12 years of podcasting...

B.C.D. PowerLifting is a federation for single lift powerlifters in Bench, Curl, and Deadlift. the first meet is May 7th 2021 via video submissions, S...

Strict Curls vs Power Curls, Sumo deadlift vs conventional deadlifts, geared benching vs raw benching, and Shane is one week out a curl meet...