This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2022/02/01/working-on-cardiovascular-health-for-heart-mon...
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/01/18/four-tips-for-getting-out-of-a-no-workout-slum...
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2020/12/23/your-diet-is-about-more-than-just-what-you-eat...
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/03/30/5-morning-habits-to-add-to-your-morning-routin...