Mindset & Menopause – with Sarah Millan
Did you ever figure that your mindset could actually reduce menopausal symptoms? Listen to this podcast to find out this: 1. What is Mindfulness? 2. H...
Shawna K
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Fitness and wellness expert, Shawna K, author of the best selling book: Lose Your Menopause Belly, provides valuable, easy to implement strategies to help you lose weight without feeling deprived. She has expert advice on how to turn back the clock and become the healthiest version of you.
EP 28 – Handling Hormone Imbalances with Samantha Gladish
So many women experience hormone imbalances. I’m so happy to welcome hormone expert, Samantha on the show where we address the following: 1. What is ...
EP 27 – The Road to Wellness with Allan Misner
Do you ever feel like it’s just too late? That you don’t even know where to begin on a road to improved health? This is exactly how my guest, Allan ...
EP 26 Menopause & More with Debbie Bertie
Are you struggling with menopause? Good news! My guest today, Debbie Bertie once suffered too and took it upon herself to find some great strategies t...
EP 25 ‘So This is 50’ with Laura Heikkila
Is the age of 50 looming for you? Are you a little nervous becoming a half a century old or even older? (How on earth does that even happen?) Today’s ...
EP 22 Why You Can’t Lose Weight with Tony Stephan
So many women are frustrated with their inability to lose weight. Is this you? Maybe you’ve tried every diet in the book? What’s going on? Why is it t...
Ep 21 – Stop Dieting & Here’s Why with Brandy Schroeder
Are you a chronic dieter? Have you thought about what dieting does to your health overall? Listen in as Brandy and I discuss the whole concept of diet...
EP 20 Depression and Your Health with Summer Montabone
Have you ever battled with depression? Depression often has a negative connotation associated with it and many people suffer in silence. Today’s podca...
EP 19 – Never Too Late for Fitness with Phil Faris
Do you think that it’s too late for you to get started on your fitness journey? It’s time to re-think that thought. My guest today, Phil Faris shares ...
EP 17 – Getting Comfortable Outside Your Comfort Zone
How do you feel about change? Many of us resist change at all costs, but change is actually a catalyst to personal growth. For me, I know that no ma...