The F.A.B. Life 101 is the passion project of Shawna Renee, an award winning international broadcaster turned wellness educator and lifestyle strategist. The mission of the show is to present listeners with tips, tools and strategies to create and maintain balance in both their personal and professional lives.
All it takes is one "innocent" comment to shake your confidence, and once that happens it may seem like it's impossible to get it back. This week I sh...
I decided not to post a special Father's Day message on Sunday, not because I don't love and celebrate the father's in my life, but because a simple F...
#MrSouthSide and I celebrated our 1st Anniversary last weekend. I shared the occasion with my folks on Facebook and in response I received tons of mes...
How many times have you found yourself wide awake at 3am on social media lamenting about your insomnia? You're not alone my dear. If my news feed is...
"I'm smart, beautiful, successful and a good cook...Why can't I find a good man?" If I had a dollar for every time I heard a single woman ask that que...
Does 21st century feminist thought leave room for women to choose the kitchen over the boardroom? Can a woman make her husband and children a priority...
The four WORST words you can utter when a child asks why. I'll explain. #Press Play This week's reading selection: The Conscious Parent by Dr. Shefali...
As much as I believe I can do anything, I also know I can't do it alone. Surviving cancer has been a team effort. During this episode of F.A.B. Life -...