S3 E7 - Back To Center
This was a really fun episode! I wanted to cover a bunch of different topics, without having to do several different episodes and I think I accomplish...
She Lifts Podcast
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About
She Lifts Podcast was birthed from a desire to spread motivation and inspiration. Since launching in May 2018, the podcast has evolved to a platform for story telling, awareness and celebration. She Lifts Podcast strives to bring relatable content from our hearts, to your ears. Thanks for putting your ears on it and until next time, Love & Light, Fam!
S3 E6 - Happy Mother's Day
Special Edition: Happy Mother's Day! Share this with your mom or someone who has been a maternal figure in your life!! Thanks for putting your ears on...
S3 E5 - Go Ape Sh*t
My favorite episode so far!!! I promise you!!! Have you ever heard of Monkey Mind? Do you know what it is? This episode explores Monkey Mind and how t...
S3 E4 - Breathing
This week's episode is all about breathing techniques. We cover why breathing is such an integral part of a successful mediation practice and even why...
S3E3 - Awareness Of Self Talk
This week's episode helps us to reel in our inner critic and transform our thinking from negative to positive. I have shared a few easy steps to get i...
S3 E2 - Focused Attention
Taking a moment to focus you attention on one specific thing can positively impact your life. Use these simple steps to begin a mindfulness practice a...
S3 E1 - What Is Mindfulness?
Season 3 is all about mindfulness. We are delving into it starting with this first episode where I explain a little bit about what mindfulness actuall...
S2 E7 - Baby Mama Drama
Email Me: ohbutwhenshelifts@outlook.com Watch Me: youtu.be/xbsftK7Np5o Follow Me: www.loveandlightfam.com
S2 E6 - There Are No Rules
It is February, the month dedicated to celebrating love!! Why not celebrate the love YOU create?! Now is the time to make your own rules in YOUR relat...
S2 E5 - Interview W. Eric Marshall
Eric Marshall is a self-taught professional chef. I had the pleasure of sitting down with him and discussing his journey of self-discovery and all of ...