Where to Start: Finding Financial Freedom
Over 68% of women feel overwhelmed by debt and 1 in 3 feel discouraged about their finances. But it doesn't have to be that way. We are thrilled ...
SHE + ME
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About
The SHE + ME podcast is a weekly lifestyle podcast on health, relationships, career and self-development. We celebrate impressive women - their journey, their lives and their work - sharing raw experiences that are experienced by women everywhere, today. We foster the growth of women with a well-defined vision and purpose and an appetite for learning.
How to Pivot When You're in Quarantine
In this episode, we sit down with editorial stylist, salon owner, and serial entrepreneur Morgan Tully also known as Morgan Lovely, founder, and CEO o...
A beginner's Guide to Starting a Business
In this episode, I chat with Ariel Gough a social entrepreneur about everything business and the things you need to know before starting your first st...
Overcoming Fear + Moving Outside of Your Comfort Zone
In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, ...
Developing a Grounded Mindset
In this profound and vulnerable episode, we go DEEP. We sat down with Amber Bimm, the creator of @groundedmindsets and we talk about everything mental...
Letting Your Light Shine
If you aren't already obsessed with Amanda Baiocco from our last episode. Be prepared... We sit down to chat with her about her journey of discov...
Grounding Sound Bath for Renewed Energy w/ Amanda Baiocco
In today's episode, Amanda Baiocco guides us through a heart-led grounding sound bath through breath awareness and mindfulness. This practice is ...
Why am I so bloated?
Bloating is not a glamourous topic to discuss, but it's a common struggle. But, believe it or not, it can be avoided! In this episode, we sit dow...
Embrace Your Pace
In today's episode, we sit with the beautiful Lizane Tan. Lizane is a Canadian artist that works with businesses to bring their narratives to lif...
Your Issues Live in Your Tissues
I sat down with the lovely founders of Nature Folk Wellness Studio in Dartmouth, Nova Scotia, Anna-Gabrielle Tremblay and Ashley Cluett. We talked abo...