27: How Alignment & Self-Love Heals the World
Your alignment is the foundation of your activism. In this week's episode, we're diving deep into how your alignment/energy is one of the most IMPORTA...
She Rises Radio
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About
She Rises Radio, hosted by Alaina Sanders, is a podcast dedicated to empowering women to step into their power + actualize the highest versions of themselves.In this show, we chat about spiritual + personal development, healing our relationship to food and our bodies, and helping women come into their highest alignment so they can live life ALIVE + FREE. If you're a woman who is ready to... Stop living in fear + anxiety, End the war with your body, Stop hustling for your happiness,And finally rise up, You’re in the right place!
26: How to Move Through a FUNK
This isn't another "THINK POSITIVE, CHANGE YOUR MINDSET, DANCE AROUND, MEDITATE AND SHIFT YOUR STATE" episode that you've probably heard about a thous...
25: F*ck the Rules, Follow Your Soul - body, business, life
If you feel weighed down by the "shoulds" in eating, exercising, business-ing, or any area of your life - this episode is for you! We're talking about...
24: Why I Really Went Silent & Stopped Business Last Year
Vulnerable, raw, and real.... this week we're getting intimate. I'm sharing with you my entrepreneur/business journey and why I STOPPED my 6-figure bu...
23: Using the Body to Heal with Samantha Blank
In today's episode we're talking with transformation coach, Samantha Blank, about how the body is the bridge back home to ourselves. In this episode w...
22: How CONTROL is Holding You Captive
Control freak, much? So many of us are ADDICTED to control - we want to control our bodies, our relationships, our careers, etc. - and it's oh so norm...
21: Struggling With Worthiness? This is for you!
How to finally stop struggling with feelings of unworthiness and being STUCK in your masculine energy; this week's episode is a perfect follow-up from...
20: Signs You're UN-aligned
Chronic gut issues, feeling STUCK, low sex-drive, disordered eating.... Today we're taking a look into the SIGNS and SYMPTOMS you might be experiencin...
19: How to Handle Uncertainty
Feeling anxious, stressed, untethered with all the uncertainty? Right now the world is being shaken up and that can cause a LOT of anxiety. In today's...
18: Overcoming Addiction & Inner Child Work with Jillian Redrow
Today we're talking about ADDICTION and how inner child work can be used to help overcome and heal addiction, eating disorders, and bring us into the ...