#54: When Meditation Isn’t Working: Burnout Recovery with Cait Donovan
In this episode, my guest Cait reveals her story of burnout as an acupuncturist and how she was predisposed to burnout because of the “not-enoughness”...
She's Got Power
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About
Are you a high-achieving women who struggles with weight, fatigue, anxiety, sleep, digestion, adrenal or thyroid issues? If you’re ready to stop being the victim of your over-scheduled life and become the most powerful version of yourself…this is the show for you. I’m Michelle Leotta (Pfennighaus), Integrative and Functional Medicine Health Coach, and I’ll teach you how to recover from the many manifestations of chronic stress and burnout. Download a free guide to find out if you’re just stressed…or seriously burnt out at: ShesGotPower.com/free
#53: Make Productivity Your Superpower (Without Burning Out)
To-do lists, checkboxes, spreadsheets – if you’re a highly productive woman you probably know and love tools like these. But at a certain point our dr...
#52: Reframing Financial Stress with Sarah Blanchfield
Think your finances have nothing to do with your health? Think again. Not only are there many parallels between these aspects of life, but financial s...
#51: How Stress Affects Libido
If your libido is at an all-time low, it *could* be a medical condition. But more likely? It’s a normal response to chronic stress, there’s absolutely...
#50: Understanding Hashimoto’s Disease with Chelsea Gold
Did you know that medical students only get a few minutes of nutrition training? And Registered Dietitians don’t learn much about specific autoimmune ...
#49: This Is Why You’re Tired
“I’m SO tired” is a common refrain among women. Are we just too busy...or is something much larger behind our collective exhaustion? In this episode, ...
#48: Embracing Feminine Energy To Heal From Stress with Teresa Lodato
We live in a world where masculine energy is rewarded: Achieving, pushing, doing more. Teresa Lodato is a woman who took on every challenge, from an i...
#47: The Power To Create the Life You Want
Don't mean to get all "woo" on you, but here’s the truth: You are far more powerful than you give yourself credit for. In this episode I’ll share exac...
#46: The Courage To Do What’s Right For You with Andrea Beaman
Have the courage to use your voice, make your own decisions and really check in with yourself – especially when it comes to your health. Take a listen...
#45: [Say Goodbye To Symptoms] Maybe It’s Your Thyroid Series, Part 4
Treating symptoms related to hypothyroidism or Hashimoto’s disease isn’t simply about the medication. It’s about looking at the reason behind your sym...