Gen Z is here to make some changes.  Stat resources-  https://www.entrepreneur.com/article/326354 https://www.businessinsider.com/gen-z-2020-voting-trends-2019-8 

She's Moving Mountains

Gen Z- you rock

This episode says everything thats happened and how social media has made me feel. 

what's going on??

Whoever counts how many times I say um and get's it right is the winner. Jokes aside, what you wear can be so helpful with how you feel. I wrote about it once and you can read that here, but it is important to remember in quarantine. 

What are you wearing??

The stigma around mental health is everywhere in society. Online platforms contribute majorly to the spread of wrong information causing society to paint their own picture around mental illness. I talk about what the stigma is and self stigma vs society stigma. Slowly, but surely I'm getting over my podcast fear so don't mind the breathing!

What's the deal with this stigma?

Honest facts-  I say "um" a lot. Speaking like this makes me nervous. I don't know how long to talk for. I need to just keep doing this. Someone will listen and join in on ending the stigma around mental health. Completely honest introduction in what you can expect for this podcast. 

Ready, Set, Yikes!

My first round of recording, not too bad right? Starting on April 10th you'll be able to check each week for a new episode. Each topic will be announced on my Instagram the night before and the day after we will be doing Q&A as well. Thank you so much for taking the time to listen and I can't wait to start posting content!

Welcome to the podcast!

She's Moving Mountains is a platform dedicated to eliminating the loneliness associated with mental illness. My goal is to provide insight and tips on self care to improve all aspects of mental health.