March 30 Minute Barre
Feel free to use this playlist as we warm up, do some thigh work, abs, and glutes! All you need is yourself, a floor, and a wall! https://open.spotif...
Shift - In Your Pocket
Share:
Listens: 2
About
This is Shift - in Your Pocket. Short meditations, mantras, movement sequences to get you vibing higher, moving, and breathing your way to conscious living.
Barre, Part 2
This is the second part of your Barre in Your Pocket class (15 minutes). - Seat, Abs, Cool Down!
Barre 30 minutes
Need a little barre in your pocket? This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, ...