We believe that the poor breathing is due to lack of inhalation, when in reality this can’t be performed if we don’t practice a full exhalation, by do...

En esta oportunidad les invito a que se relajen y se dejen llevar por un paseo por el cuerpo sintiendo a plenitud cada parte sin juzgar... disfruten!

In this episode we will explore sensations in our body as they are!

In our busy life we forget sometimes to connect with ourselves and with our home, the earth, in this short meditation we bring awareness to breathing ...