#409: Simon Hill – Shifting Towards a Healthier Diet
In this episode nutritionist Simon Hill discusses the barriers to eating a healthy diet, steps that can be taken to shift both individuals and the gen...
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Sigma Nutrition Radio provides unbiased, evidence-based information on nutrition and related areas through interviews with academic researchers, world-class coaches and athletes.
#408: Mario Kratz, PhD – Is Eating Full-fat Dairy, Low-fat Dairy, or No Dairy Better for Cardiometabolic Health?
Dr. Mario Kratz is a clinical researcher in the areas of nutrition, obesity, and cardiometabolic disease, with more than 20 years of experience runnin...
#407: Polyphenols - Impact on Blood Pressure, Endothelial Function & Heart Disease Risk
In this episode we discuss the potential impact of dietary polyphenols on cardiovascular disease risk; including impacts on blood pressure, flow-media...
#406: Polyphenols & Cognitive Health
In this episode we discuss the potential impact of dietary polyphenols on cognitive health; including cogitnitve funciton, memory, and risk of dementi...
#405: Adrian Brown, PhD - Dietary Strategies in Type 2 Diabetes
Dr Adrian Brown is a NIHR Lecturer and Research Fellow in the Centre of Obesity Research at University College London. He is also a senior Specialist ...
#404: Prof. Marion Hetherington – Psychology and Development of Food Preference & Eating Behaviour
Prof. Marion Hetherington is Professor of Biopsychology at University of Leeds, where her research is focused on the psychology of appetite across the...
#403 Prof. David Jacobs – Food Synergy & The Top-Down Approach to Nutrition Research
Prof. David Jacobs, PhD is Professor of Public Health, in the Division of Epidemiology and Community Health, at the University of Minnesota. He has pu...
#402: Prof. Leanne Redman – Pregnancy, Maternal Diet & Intergenerational Transmission of Obesity
Prof. Leanne Redman is a Professor of Reproductive Endocrinology & Women’s Health, based at the Pennington Biomedical Research Center. As the director...
#401: Quack Asylum – Part 2: Greger, Berg & Saladino
We take a look at three more "quacks" who spread misinformation; Dr. Michael Greger (01:21), Eric Berg (36:26), and Dr. Paul Saladino (55:18). We give...
#400: Quack Asylum – Part 1: Malhotra & DiNicolantonio
To celebrate our 400th episode, we take a look at two "quacks" who spread misinformation; Dr. Aseem Malhotra and Dr. James DiNicolantonio. We give ref...