Adam & Phil sit down with Silverback Power athlete Paul Emmick and talk about their lifting session, squatting over 1000b and what it takes to be the best. Special thanks to Chris Fit for allowing us to lift in their gym. Check them out at: http://chrisfitwellnesscenter.com Give us a like, subscribe for more content and send us some lifting footage! Grab your Silverback Power T-Shirt here: http://www.silverbackpower.ca/shop Instagram: http://www.instagram.com/silverbackpower Facebook: http://www.facebook.com/silverbackpower Website: http://www.silverbackpower.ca Snapchat: Silverbackpower Twitter: @SilverbackPWR Periscope: @silverbackpower Oneset: @silverbackpower

Silverback Power Podcast

Athlete Interview | Paul Emmick

On Saturday, we sat down with SBP Athlete Brett Chrisman and talked about his training, how insanely strong he is and why he's a likely candidate for a sponsorship from a fruit cup company. Update on Brett's Training | 00:55 How training is going | 0:55 Mobility | 01:32 What Brett’s warm up consists of | 02:25 FRUIT CUPS | 03:25 How Brett got into Powerlifting | 04:00 Working out with friends vs alone | 05:16 Iron Cred/ Best Competition Lifts | 6:56 (S 600, 622, B 440, 445, DL 733, 727) Meet Prep | 08:37 Talking about Brett’s BW | 09:40 Favourite lift | 10:27 Tips and Cues for DL | 11:08 Training under 85% | 12:24 Training for Squats & Bench vs DL | 12:43 Types of programming Brett has used & is using now | 13:45 Breaking through plateaus| 14:32 How many days a week Brett trains and for how many hours | 16:20 What it is like having Mike Rashid and other popular fitness people training in the same gym | 17:04 How the environment you lift in affects you | 18:00 What Brett does for work | 19:39 Nutrition / Dieting | 21:25 Supplementation | 22:25 Favourite type of music | 22:46 Future powerlifting goals | 23:25 Brett's take on deload weeks | 24:59 Recovery methods & tips | 25:49 Talking about Bulgarian method | 27: 20 How training in the “off season” compares to peaking for a competition | 28:45 Speed training / lightening deadlifts | 30:05 What Brett’s online coaching consists of | 32:13 Brett’s main tips for each of the 3 compound movements | 34:15 Where to follow Brett | 38:44 Give us a like, subscribe for more content and send us some lifting footage! Grab your Silverback Power T-Shirt here: http://www.silverbackpower.ca/shop Music: The Greatest | Futuristic Instagram: http://www.instagram.com/silverbackpower Facebook: http://www.facebook.com/silverbackpower Website: http://www.silverbackpower.ca Snapchat: Silverbackpower Twitter: @SilverbackPWR Periscope: @silverbackpower

Athlete Interview | Brett Chrisman

Adam & Phil interview Silverback Power Athlete Jason Harang and discuss Marine training, dealing with injuries and why powerlifting is a marathon, not a sprint. Give us a like, subscribe for more content and send us some lifting footage! Grab your Silverback Power T-Shirt here: http://www.silverbackpower.ca/shop Music: Too Easy | Futuristic Instagram: http://www.instagram.com/silverbackpower Facebook: http://www.facebook.com/silverbackpower Website: http://www.silverbackpower.ca Snapchat: Silverbackpower Twitter: @SilverbackPWR Periscope: @silverbackpower

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Athlete Interview | Paul Emmick

Athlete Interview | Brett Chrisman

Athlete Interview | Jason Harang