What comes next after you’ve done the “Ironman Thing”? Maybe an ultra run? Over the last few years, there has certainly been a huge upswing in the pop...

It’s been a while coming but finally, the Grumpy Old Coaches are back in the hot seats for another round of anarchy and bitchiness about things we see...

We hear so many athletes say that the best performances are as much about mental strength as they are about fitness. In fact, one might also argue tha...

On this week's show, we catch up with Precision Hydration supremo, Andy Blow as we chat about hydration and nutrition. Andy is a Sports Scientist and ...

This week Brad Kearns is back in the hot seat as I had so much to ask him during our last conversation just a few weeks ago (you can listen to that po...

Can you recall last year when the pools were shut during our 3 lockdowns? I think the pools were closed for approximately 30 weeks from mid-March 2020...

On this week's show an old friend returns. I say old in two ways. Firstly I have known him a long time and secondly, he's 74. Don't let that fool you....

What do you do when your international rugby career ends? Try an Ironman triathlon, obviously! At least that’s the path that today's guest took. For 1...

On this week’s  High Performance Human podcast, I’m joined once again by our favourite triathlon journalist Tim Heming. It’s been almost 2 years since...

Today’s guest is a mindset coach and extreme adventurer, Luke Tyburski. If we just chatted about Luke's many and varied adventures it would be a good ...