I find it confusing when we are told that as parents we need to set boundaries. We need to hold our ground. But so often when we do that, we end up in...

Today, we are discussing interoception. If you don't know what that means, you aren't alone. You might be surprised to learn you know more about it th...

The COVID vaccine is going to be available for younger children in the coming weeks here in the U.S.. I don't know about you, but this has been on my ...

Parenting is one of our most important jobs in life. But we also don’t get formal performance reviews like we do in the working world. Sometimes that ...

Today I'm bringing you a live recording -- Your simplicity questions answered! The post Live Recording: Your Simplicity Questions appeared first on Si...

We just moved into a new house. We’ve been renting for almost a year and found a permanent spot right down the road. Even though it’s not a far move, ...

Back-to-school season can feel busy and stressful--especially this year. In today's episode I'm answering some of your back-to-school questions. Heads...

As adults we are accustomed to a certain type of communication. Usually, it involves spoken word and it’s fairly civilized. That’s not always the case...

We all need to move. But in this busy world, it doesn't seem easy to make time and space for movement. As our culture has become more sedentary, this ...

Starting the day...it can feel like a lot. It can be busy and overwhelming. There are so many things that need to get done and so little time to do th...