Simple Meditations

Simple Meditations

Christine Okamoto

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Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it....
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Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it....
Read More
Episodes (14)
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Connecting to Your Heart ...

16 May 2020 | 22 mins 05 secs

Connecting to Your H...

16 May 2020 | 22 mins 05 secs

Extended Body Scan Yoga N...

22 Apr 2020 | 31 mins 29 secs

Extended Body Scan Y...

22 Apr 2020 | 31 mins 29 secs

Cultivating Self-Compassi...

14 Apr 2020 | 25 mins 12 secs

Cultivating Self-Com...

14 Apr 2020 | 25 mins 12 secs

YogaNidra Reclined Guided...

18 Mar 2020 | 32 mins 49 secs

YogaNidra Reclined G...

18 Mar 2020 | 32 mins 49 secs

Simple Grounding Meditati...

07 Mar 2020 | 13 mins 14 secs

Simple Grounding Med...

07 Mar 2020 | 13 mins 14 secs

Meditation to relax the m...

18 Feb 2020 | 23 mins 16 secs

Meditation to relax ...

18 Feb 2020 | 23 mins 16 secs

Simple Meditation for Dig...

06 Feb 2020 | 20 mins 37 secs

Simple Meditation fo...

06 Feb 2020 | 20 mins 37 secs

Be Here Now Meditation

13 Jan 2020 | 12 mins 44 secs

Be Here Now Meditati...

13 Jan 2020 | 12 mins 44 secs

The Guesthouse Meditation

10 Jan 2020 | 15 mins 21 secs

The Guesthouse Medit...

10 Jan 2020 | 15 mins 21 secs

Body Scan Relaxation Medi...

02 Nov 2019 | 15 mins 06 secs

Body Scan Relaxation...

02 Nov 2019 | 15 mins 06 secs

“What If” Meditation

14 Sep 2019 | 14 mins 49 secs

“What If” Meditation

14 Sep 2019 | 14 mins 49 secs

Releasing Fear Meditation

05 Sep 2019 | 12 mins 13 secs

Releasing Fear Medit...

05 Sep 2019 | 12 mins 13 secs

Breathing Light Visualiza...

01 Sep 2019 | 15 mins 31 secs

Breathing Light Visu...

01 Sep 2019 | 15 mins 31 secs

Simple Listening Meditati...

30 Aug 2019 | 13 mins 20 secs

Simple Listening Med...

30 Aug 2019 | 13 mins 20 secs