#237: Jesus Therapy: You Don't Need a New Story
The world tells you to write a new story and burn the old one day. But what if that old story, the one you've been trying to escape, is meant for good...
Simple Roots Radio
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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
#236: Stop Trying To Change Your Body and Do This Instead
You want to change, and you want to achieve health. But there is a right and wrong way to do that. We can't change one area of our body without recogn...
#235: The Anxiety Diet
It’s time to shift your view of anxiety. Because it’s not what you think or what you’ve been taught. Learn the truth about anxiety and how to use it f...
#234: The Secret to More Self-Discipline is Not What You Think
I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a mes...
#234: The Secret to More Self-Discipline is Not What You Think
I remember the last time I wished for more self-discipline. I was feeling overwhelmed with anxiety as I sat with baggy sweatpants and my hair in a mes...
#232: An Expert's Guide To Making Stress Work For You
I’m no stranger to stress. In some ways, I thrived in stress, even though I hated it. It sounds crazy to crave the very thing you hate. But in some su...
#231: 5 Tips To Boost Brain Energy
Your brain is a powerful organ. In fact, you could say it's one of the most powerful organs and the energy it needs to run proves that. Your brain is ...
Emotional Energy: Change How You Feel To Change How You Look
Emotional energy or emotional healing is a hard topic. But what if it is the topic we need to be talking about? Of course, I do wish health was just a...
#229: How To Feel More Energized – And Stop Storing Body Fat
PODCAST Alexa Schirm How To Get More Energy and Stop Storing Body Fat Looking to feel more energized? Inside this ...
#228: How Many Carbohydrates Should I Eat?
How many carbohydrates should you eat? Are they good for you? What about protein and fat... And the great macronutrient debate continues, but it's t...