Chances are the first thing you do after setting a goal is ask the “how”. How am I going to better my mental health? How am I going to get through this situation? How can I have that conversation? How am I going to make more money / get the job / improve this relationship / make time for my spirituality / etc.? We might even begin obsessing over the steps that we can take (or maybe even can’t take) to get there. So let’s release some attachment to the how - because it’s freaking overwhelming!   In today’s episode we dive deeper into:   The deeper internal effects of “wanting”. Tapping into observational living. The four parts to releasing attachment. Letting the “how” go to make room for magic / miracles.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Simply Happy with SimplyOli

157: Releasing Attachment to the "How"

Sometimes one question is all you need to create a massive and beneficial shift in your mindset. Because the greatest power that we all hold is our will to step in and help ourselves. No matter the circumstance, thoughts, experience, or habits that we might be presented with, this question will create the space for the growth that we all need. Ready to find out what it is?   In today’s episode we dive deeper into:   How one question can provide multiple opportunities. Not falling into the trap of toxic positivity. How you can be welcoming of different emotional states. Learning from yourself and deepening your personal well of wisdom.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

156: Shifting Your Mindset With One Question

For the first time ever we’re diving into the inner workings of change on an energetic level. When we’re making a mental / emotional / physical change, how this actually looks and plays out both internally (within ourselves) and externally (within our lives). It’s helpful to explore what those changes actually look like along with practices to navigate them to the best of our ability. We’re about to take empowered mindset to a whole new level!   In today’s episode we dive deeper into:   Commonalities I’ve seen & experienced when making change. Understanding the “tunnel effect” that happens in a transition. The reaction to intentionally shifting your vibration. Practices to help you better navigate change.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

155: The Internal & External Effects of Pursuing a Change

When someone asks you what your strengths are it can sometimes feel like an incredibly daunting question. But what if we could make it a whole lot easier and have the answers feel like they’re handed to you more so than having to seek them out? In this episode I’ll walk you through an easy way to find your strengths that sprouted from one of the prompts in The Opportunity Journal.   In today’s episode we dive deeper into:   Shifting our perspective around finding strengths. One question that will help you easily find a strength. Finding small strengths and expanding your view of them. Applying an unlikely strength to other areas of your life.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

154: An Easy Way to Find Your Strengths

Our identities are evolving constantly, and it’s one of the majorly unavoidable things in life. So why not lean in? Why not seek out the evolution? When we cling to what naturally needs to fall away it creates a disconnect within ourselves that leaves us living unsatisfied. So how do we know when our identity is evolving? How can we see the signs and better lean in or prepare ourselves for the transition of growth? That’s what we’ll be exploring in this episode.   In today’s episode we dive deeper into:   Discovering the facets of identity. The ways in which our identities can shift. Recognizing the signs of evolution. The value of recalibrating.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

153: How to Know When Your Identity is Evolving

Finally understanding “why” we are the way that we are or do the things that we do can feel like a huge relief. But more often than not, our search of the “why” ends up getting in our way from making real tangible progress that’s going to affect our everyday life. In this episode we’ll explore the empowered value of not letting the why get in the way and I’ll also be reading an excerpt from my book Break The Chain.   In today’s episode we dive deeper into:   Taking the search away from the why and towards habits. The interesting side effect from paying more attention to the present. Pinpointing if the past a distraction for you. The most important place to be putting your focus.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads  

152: Not Letting Your Why Get in the Way

There is definitely more than one school of thought when it comes to how we should be expressing our emotions in the most beneficial way. Some say to let it all flow out, others say control it, some might even say to transcend feeling them all together. So which way is the right way to express emotion? Which way will leave you the most empowered and feeling your healthiest? That’s what we’ll dive into this episode.   In today’s episode we dive deeper into:   Different ways you can express emotion. How to identify which way is the right way for you. Ways that I discovered what works for me. How your past might be influencing your emotional expression.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

151: What’s the Right Way to Express Emotion?

Taking the leap outside of our comfort zone sounds great, but sometimes it doesn’t happen that way. We might actually have to go through the different levels of our comfort zone in order to get all of the way to the other side. Once we actually start to see it that way, what once looked like “not enoughness” now looks massive progress! So let’s dive into the reality of what self improvement really looks like more often than not.   In today’s episode we dive deeper into:   An interesting way of looking at comfort zone layers. Understanding how things work from the inside out. Being more mindful of challenges. The core tools that help you through growth.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

150: The Different Levels of Your Comfort Zone

Music is something we tend to gravitate towards when it “gets us” or encapsulates our current mood. But what if we used it with intention, for self empowerment, more self love, and even better mental health and control of our emotions? Music can be a powerful personal growth tool if we allow ourselves to tap into it in different ways.   In today’s episode we dive deeper into:   Using music as a way to not just “get us” but “make us”. A tool for self expression and healing. How to flip your perspective on songs you already listen to. Being intentional with your music choices.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

149: Using Music for Your Mindset

Community can be exponentially uplifting and supportive, but not every community is going to provide that. It’s up to us to better understand how to find the right community for whatever support we’re looking for. That’s what we’ll be diving into today, along with hearing a behind the scenes chat that I have with my Beat The B.A.D. community about the value of community.   In today’s episode we dive deeper into:   A conversation with my BTB students about the value of community. How to know the right community for you vs the wrong one. Tips for a more supportive experience. How deeply important your own self empowerment is in a community.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

148: Finding the Right Community for Support

Physical pain is something that we are most likely not going to be able to avoid completely in our life. Even though it can be unpleasant to experience, there are still ways for us to tap into the power of our mentality so that we can live feeling more self empowered through those fleeting moments of pain, or even chronic pain. This kind of mental work is at the core of our personal growth and better mental health.   In today’s episode we dive deeper into:   A few simple ways to navigate pain. Making sure our mentality isn’t adding fuel to the fire. My own personal experiences moving through intense pain. Finding relief that works for you.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  PROGRAMS - Learn more about ways you can have better mental health through living self empowered -- www.simplyoli.com/programs  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

147: How To Mentally Cope With Physical Pain

Making changes in your life can already feel hard enough. Making a change when you don’t have any proof that it will work out, or even having contradicting proof that the odds are against you doesn’t help all that much either. I’ve pursued many changes in life that I had no proof would work, and they’ve all brought me to this place in life today. There is a way to get through it, to have the willpower, and tap into the determination to keep pushing forward in a way that’s healthy and empowering.   In today’s episode we dive deeper into:   How our memory can actually be a bit of a trouble maker. Tapping into the power of belief. How to mentally and emotionally navigate the journey. Where to look for your worth.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

146: Making a Change When You Don’t Have “Proof” It’ll Work

Teachers / coaches / professors / educators are all great and can provide a lot of value (I mean heck, that’s why I do what I do). But there’s also so much that life itself can teach us. To embrace a world of informal education so that we can grow and live more self empowered without having to always run to someone else for the answers. The world is full of wisdom. Will you tap into it?   In today’s episode we dive deeper into:   Where to even start looking for lessons from life. How to interpret what you’re learning in a way that actually benefits you. Not underestimating how much wisdom is readily accessible to you. How we should really look at the “value” of things.    Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

145: Letting Life Be Your Mentor

In this episode I’m reading a portion of my book Break The Chain on fears secrets. Then we take the discussion deeper on stopping self sabotage (a sneaky form of fear). More often than not, the thing that stands in our way of reaching our goals or desires is our own mindset. That’s exactly what we’ll be breaking down in this episode so that you can get out of your way and start making more progress in life!   In today’s episode we dive deeper into:   Seeing the difference between in your face fear, and how fear can show up more subtly. Keeping an eye out for patterns so you can step in and stop them. How humor actually plays a valuable role in stopping self sabotage. What to do once you find out where the problem is.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

144: How to Stop Self Sabotage

Over the years my idea of what it means to be simply happy has shifted. It’s incredibly important to allow that kind of shift to happen and to also be mindful if our happiness is aligned with what we truly want, or if it’s something that was projected onto us that we happened to just pick up. Let’s start off the new year with some personal growth around our mental well being and do it in a self empowered way!   In today’s episode we dive deeper into:   In what ways my idea of happiness has changed in some ways and stayed the same in others. Exploring what being simply happy looks like for you personally. Using reflection to find our why behind our happiness choices. Having acceptance with that change.   Go Deeper: FREE TOOLS - Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these free tools and more right here -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  BEAT THE B.A.D. - Learn more about my signature program Beat The B.A.D. & get started instantly -- www.simplyoli.com/btb EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life as a mom & mental heal coach by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

143: Allowing Our Version of Being Simply Happy to Evolve

Simply Happy is your go to for conquering bipolar, anxiety, and depression. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. It's everything you need to know to embody freedom, confidence, ambition, and happiness. Medication & therapy are not your only options!