Verbal harassment is one of those things that happens more often than any of us would prefer. Whether you’re dealing with discrimination, blatant bullying, someone’s power plays, or anything of the like. There are steps we can take within ourselves to protect ourselves from the uncontrollable actions of others - let’s get into it!   In today’s episode we dive deeper into:   My recent experience with harassment. Shifting our perspectives around bully’s. Finding the empowering opportunity in an unpleasant situation. Knowing the nuances between constructive criticism and verbal attacks.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Simply Happy with SimplyOli

178: Protecting Yourself From Verbal Harassment

It’s been a whole month, but I’m back baby! The past couple of months have been beyond exciting, but/and I’m here to be real with you and share the reality of what dreams coming true can look like. So let’s catch up on what’s been going on, and dive deep into some encouragement!   In today’s episode we dive deeper into:   Why I took a month-long hiatus. Hindsight at our dream house coming true. The chaos that came with this transition. How we can best help ourselves navigate big exciting change.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

177: Navigating the Chaos of Dreams Coming True

Expanding our confidence is a never ending journey, one that packs us full of endless wisdom. Even if we feel confident in one area of life, we may not in another. But the three tricks I’ll share in this episode will help to expand your confidence and spread it out into wherever you may need it or want it most. These are easy tricks and ones that will always be accessible to you no matter what situation you find yourself in.   In today’s episode we dive deeper into:   Seeing confidence in a new light and not as something you have or don’t. Three tricks you can put into practice asap. Maaaaaaybe a fourth bonus trick ;) Utilizing your mindset to empower you in your pursuits.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

176: 3 Tricks To Expand Your Confidence

Stories are everywhere, and have been the foundation of cultures all over the world for a very long time. So let’s begin to use them intentionally to help strengthen our resolve no matter what challenge we may be facing. This is a technique to help you build up that strength in a really simple but powerful way.   In today’s episode we dive deeper into:   The different levels in which we can look into a story. Discovering the different places where stories reside. How to recognize where you can pull strength from a story. Examples of this put into practice.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

175: How To Find Your Strength In Stories

What scares us is going to look different for everyone. Maybe it’s snakes, being social, or jumping your own car battery. Regardless of what it is, it is in your best interest to pursue what scares you in the healthiest of ways. I’ll be reading an excerpt from my book Break The Chain and chatting further on the topic in this episode.   In today’s episode we dive deeper into:   Seeing the difference between scary and reckless. Stories of me facing my own fears. A reading from Break The Chain. Using the why to anchor you and strengthen your willpower.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

174: Why You Should Pursue What Scares You

Yes, I’m here to encourage you to celebrate your boringness  - which is maybe not something you get to hear often enough. In this episode I want to celebrate the side of life that doesn’t seem so sparkling, but is deeply and utterly fulfilling. It’s okay to be boring.   In today’s episode we dive deeper into:   Aspects of life that we might deem as “boring”. Why the list of what is boring isn’t set in stone. How to support yourself and avoid self sabotage. Knowing the difference between boring and unhappy.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

173: Being Okay With Being Boring

Your feelings are valid - and it’s time for a bit of a pep talk and mind expansion around that topic. In this episode I’ll be sharing some categories that I’ve found our triggered feelings can fall into, and some down to earth examples. Also, recognizing when your feelings are being invalidated and what to do about it. It’s a deep one friend.   In today’s episode we dive deeper into:   Associations that can trigger our feelings. Creating a better understanding of ourselves to help with validation. Recognizing when feelings might be invalidated. The value in validation.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

172: Your Feelings Are Valid

For this episode I wanted to help you explore personal growth and doing more empowerment work in a new way. This isn’t about taking on some new form of spirituality or religion, but rather utilizing a natural resource as a clock and guidance tool for inner work. We’re about to put the moon in a whole new light.   In today’s episode we dive deeper into:   How the moon pairs with personal growth. Finding and expanding meaning in moon phases. Discovering your form of personal growth. Blending the spiritual with the practical.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

171: Working With The Moon For Personal Growth

In this episode I’ll be reading a passage from my book Back To Happy and then we dive into a deeper conversation around how to better manage stress. The best part is that it can be broken down into two main areas of focus so that you can gain deeper understanding and better help yourself. Managing stress doesn’t have to be hard, so let’s dive in.   In today’s episode we dive deeper into:   Reading about stress in my book Back To Happy. Understanding why the word “stress” isn’t the most helpful. Finding your pattern and resolve. Exploring your unique way of experiencing and managing stress.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

170: How To Better Manage Stress

I’m coming at you this episode with an exciting announcement about my program Beat The B.A.D. and me teaching more educational content through Empowered YOUniversity coming to my YouTube channel! We’re also diving into what boxes actually are, why having acceptance with them is so valuable, and what all of that even looks like. So let’s get excited and expand our mindsets!   In today’s episode we dive deeper into:   Exciting news that I’d like to invite you to be a part of. Conversations sparked from my newest book. Exploring what boxes you find yourself in. Discovering where acceptance lies and what it looks like for you.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

169: Having Acceptance With The Boxes We Find Ourselves In

This is one of those rare episodes where I go a little more free flow and share with you my personal experiences and what I’ve been doing to grow in my life more recently. Ever since overcoming bipolar, anxiety, and depression I’ve been on an exploration to really strengthen my roots in my authentic self. And boy, has it been an incredibly liberating and freeing journey.   In today’s episode we dive deeper into:   Breaking the theme of constant uprooting in my life. 3 areas I’ve really connected with that have helped me discover myself. Releasing the fears and judgements that can come with growth. Using what I’m learning about myself to live more in alignment.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

168: How I’ve Been Strengthening Roots In My Authentic Self

Have you ever had a gut knowing that you needed to do something, go somewhere, that something would happen, etc.? Have you also had people tell you that they don’t think it’s a good idea, the odds seem stacked against you, or they can’t see how that’s even going to be possible? It can be incredibly disempowering, and if you aren’t anchored into trusting your gut / intuition / inner knowing then chances are you’ll give it up. So in today’s episode we’re going to explore building up that trust.   In today’s episode we dive deeper into:   What “being told not to” really looks like. Finding where your “gut” is. Seeing ways where you can practice building trust. A different way to see those doubts.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

167: Trusting Your Gut Even When Your Told Not To

Our bodies are our current vessel to making the most out of our lives, and there’s more than one way to take care of them. As someone who’s been pushed down a more “medical” path and not had it yield the most helpful results, I’ve connected more with intuitively guided care when it comes to what I eat, exercise, and even healing. We’ll explore what you might not even realize is intuitive guidance in this episode and open you up to a different way of doing things.   In today’s episode we dive deeper into:   Why there isn’t a clear step by step with this practice. 4 helpful areas to focus on to build up being tuned in to your own guidance. Real life examples of what this looks like and how it can vary. Tips for improving this approach for yourself.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

166: Using Intuitive Guidance For Physical Care

We don’t always get a say in how our life plays out and what stories or experiences we find ourselves going through and/or living in. But we do get a choice in what we do with those stories. I hope this episode will help to open your mind and put you back in the driver's seat, no matter what challenging stories you find yourself in.   In today’s episode we dive deeper into:   A reading from my book Break The Chain. Unpacking how we’re letting out stories shape us. Where to practice making choices so that you’ll get better at it. Thought provoking questions to get you started.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

165: Making Choices Around The Stories We Find Ourselves In

Why not just try to make hard things easy? Why go all the way to making them fun? Then comes the ultimate question of HOW exactly we can do that? That’s what I want to explore with you in this episode. Whether your hard thing is doing the dishes or living with chronic pain - we can make it more fun so that life feels like much less of a struggle.   In today’s episode we dive deeper into:   The benefits of choosing fun over just easy. How to do my 3 step mental inversion. Where and how you can apply this. Living life through a different and more beneficial lens.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  WORK WITH OLI - Learn more about ways you can work with Olivia Reiman -- www.simplyoli.com/workwitholi  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

164: How To Make Hard Things Fun

Simply Happy is your go to for conquering bipolar, anxiety, and depression. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. It's everything you need to know to embody freedom, confidence, ambition, and happiness. Medication & therapy are not your only options!