To master mental preparation, you can't change everything outside of you and/or outside of your control. In this episode you will focus on intentional internal preparation. You will receive some tips on how to navigate different experiences. You're not trying to lie about or change the experience that you are having, you're only shifting how you will navigate it.   In today’s episode we dive deeper into:   Internal vs external preparation Shifting how you navigate experiences Being intentional with action Using mantras to keep you on track   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Simply Happy with SimplyOli

104: Mastering Mental Preparation

What are your go to band-aid solutions? Do you realize what they are? I didn’t know what some of my band-aids were until after I Beat the B.A.D. In this episode, I share what my band-aid solutions were, why I used to go for them, and how you can replace those with real life big picture healthy solutions.   In today’s episode we dive deeper into:   What band-aid solutions are Why we go for band-aid solutions Shifting destructive to healthy behaviors Focusing on the big picture   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

103: Why We Go For Band-Aid Solutions

A change of scenery can be very beneficial to your growth or self sabotage depending on the motivation. There are several questions you must ask yourself before making that decision. There is also the transitional phase you will face as well. In this episode, we dive into the questions that will help make an informed, mindful choice. Find out if you want to change your scenery to beat depression or if it will hinder your progress.   In today’s episode we dive deeper into:   The motivation behind a change in scenery Beneficial outcomes vs self sabotage Transitional phases and what they entail Staying mindful in making choices   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

102: Would a Change of Scenery Beat Depression?

Anxiousness is a totally normal emotion. Anxiety is when that bad boy hits 10,000, freaks out, and it controls how you do what you do. In this episode, learn to build a positive what ifs to combat the negative what ifs. It is time to retrain that brain of yours, start building trust, and get out of your comfort zone with baby steps.   In today’s episode we dive deeper into:   Retraining your brain Building up proof to build up trust Placing less attention on the outcome Creating intentional action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

101: Combatting The Anxiety “What If’s”

There are several ways to help yourself when Beating the B.A.D. In this episode I share with you my personal favorite ways to help yourself. After hearing about each of them you can decide which of them will not only help you, but BEST help you in your journey. In this process be mindful not to undercut yourself. Do what is best for you, but always strive to push yourself further.   In today’s episode we dive deeper into:   Learning from life experiences Outcome driven learning through programs and courses Casual but structured book education DIY learning methods   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

100: Choosing How to Best Help Yourself

Do you know why you want to beat bipolar, anxiety and/or depression? If you don’t know your why, you can create it! A powerful why helps you keep your eye on the prize. It is the motivation that will help fuel you. In this episode, we discover how to create your why through pain and/or pleasure. You will also learn how it will help you in your journey to and through Beating the B.A.D.   In today’s episode we dive deeper into:   Why a powerful why is important Using pain and pleasure to fuel your why Other people fueling your why How there are no bad whys   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

99: Creating a Powerful WHY to Beat Bipolar, Anxiety, & Depression

In this episode we dive into the pond instead of the ocean! I encourage you to zoom out from the problem, gain some perspective on how to manage it and take this opportunity to change how you are, for when you zoom back in. Remember you are just an individual standing on a floating ball in space. Detach from your story and see each experience as it is, one experience.   In today’s episode we dive deeper into:   Exploring what method helps you zoom out from your problems Not letting your problems play into a bigger narrative Getting creative, having fun, and problem solving Shifting your perspective, then taking action   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

98: How to Make Your Problems Feel Smaller

Awareness is one of the most powerful tools you can use to control your emotions. In this episode, find out how to move through emotions and find opportunity in any situation. It is time to stop letting awareness turn into the portal to beating yourself up. That awareness that can feel really tough and really difficult, is actually your superpower if you use it the right way.    In today’s episode we dive deeper into:   Using awareness to see objectively Pushing through emotions faster Starting to see everything as an opportunity Seeing things for what they are in the now   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

97: Using Awareness to Control Your Emotions

This episode is a little different from our normal format. In this episode I talk with Alli, my very first student ever. Alli shares her biggest fears about trying to Beat the B.A.D. and the power she feels now after the fact. In her own words, “It is so awesome to be able to feel happy and at peace with life. I like being in a place where I am no longer worrying and freaking out about everything. It is so awesome sitting here on the other side.”   In today’s episode we dive deeper into:   What it was like to live with crippling anxiety What motivated Alli to Beat the B.A.D. How life can change drastically without you noticing Realizing you are worthy of happiness and peace   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

96: How Alli Went From Fearful to Thriving

What if you could make the monster that is mental illness seem smaller? It is just a habit. It is not who you are. You can make the change. In this episode you learn, you don’t need to know why you have the habit, to start stepping in to make a change. When you start to see your mental illness as a B.A.D. habit you will be able to shift your perspective and grow.   In today’s episode we dive deeper into:   Stepping in little by little Learning to say no Not needing to know why you have the B.A.D. Shifting your belief to better make change   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

95: Treating Mental Illness Like a B.A.D. Habit

Are you creating more peace in your life? Are you unsure of where to start? In this episode I share three ways to create more peace in your life. Stop fighting and wishing things were different. You no longer need to feel stuck. You have options, you have control, and you can make your own choices. Your peace is in your power.   In today’s episode we dive deeper into:   Accepting change Creating plans Constructive communication Creating peace   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Ep. 94: 3 Ways To Create More Peace In Your Life

Gratitude is a choice and a practice. Are you utilizing gratitude in any given situation? It’s up to you to decide to see the gratitude. In this episode you will learn to find the light in any situation through the help of what I so lovingly call Gratitude Nuggets. It’s time to use gratitude to bounce back and keep going. Let’s find the freaking light together!   In today’s episode we dive deeper into:   My truth and the truth Seeing gratitude as a choice Finding the light Utilizing and practicing gratitude   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

Ep. 93: The Truth About Gratitude

Sometimes being comfortable doesn’t mean it is good for you. It just means you know it well. Everything at one point in your life was out of your comfort zone. In this episode you discover that you are the master of getting out of your comfort zone and into a new one. You learn that the process of getting into a new comfort zone isn’t about you or what you are capable of.   In today’s episode we dive deeper into:   Comfort causing you to feel stuck Tough but temporary transitions Seeing the process for what it is Using stepping stones   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music: djquads

Ep. 92: Getting Into A New Comfort Zone

How do you motivate yourself to make change? Do you go in thinking, “ I hate this, I know it’s good for me but this sucks”? There is a better way to motivate yourself! In this episode I share some tips on how to motivate yourself in a healthy way with gratitude and positivity. You have access to all of your emotions all the time, so let’s start using them the right way!   In today’s episode we dive deeper into:   Healthy vs unhealthy motivation Using positive chasers Pairing mental action with physical action Accessing your emotions at all times   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

91: How To Improve Your Motivation To Make Change

Are you ready to be brave? Are you willing to do the things that scare you? In this episode I reveal what my plans are for upleveling my life this year. It is time to face fear with confidence so that you can build a life you love.   In today’s episode we dive deeper into:   Facing Fears Less is more Being intentional with actions Leaning into spirituality   Go Deeper: Have a question about an episode, your personal experience with the B.A.D., or for me in general? I’d love to answer it! Simply submit it here -- www.simplyoli.com/question  Want to learn more about my signature program Beat The B.A.D.? -- www.simplyoli.com/btb Want to learn how to instantly control your emotions, have more positive language, or meditate easily anywhere? I have these FREE RESOURCES and more right here -- www.simplyoli.com/tools  Get weekly pep talks and insight from yo’ girl sent right to you by signing up for the SimplyOli Mailing List here -- www.simplyoli.com/email Say hi, learn more, and see behind the scenes by following on @therealsimplyoli on Instagram    Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads

90: What I’ll Be Upleveling In Myself For 2020

Simply Happy is your go to for conquering bipolar, anxiety, and depression. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. It's everything you need to know to embody freedom, confidence, ambition, and happiness. Medication & therapy are not your only options!

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Simply Happy with SimplyOli

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