Four Pillars of Good Health
Good health is not complicated. Focus on these four Pillars, and better health will follow. --- This episode is sponsored by · Anchor: The easiest way...
Simply Scott
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About
This is a show about making fitness and life simpler so you can achieve more. The chances you succeed in your life goals are directly correlated to how straightforward and simple you make the process. Along with fitness, Scott will also talk about relationships, parenting, career, business and life in general.
Whole Person Health
Health and fitness are about more than just your physical body. If your health plan is making you miserable, you need to embrace a renewed mindset. --...
Eat This, Not That
Little changes in your diet can make a big difference in your health. Just one or two substitutions could be the breakthrough you're looking for. --- ...
Getting to a Place of Complete (Almost) Control Over Body Composition
When you create sustainable healthy habits, you can eventually attain the ability to have almost complete control over your body composition - gaining...
Don't Be Afraid to Lift Weights (Special Focus on the Ladies)
Lifting weights is empowering. It turns your body into a calorie burning machine, and it makes so many activities in life easier. Some women worry tha...
Health Is About Feeling Good
Being healthy is about much more than avoiding illness and decrepitude. It's about feeling good - body, mind and spirit. If that's your goal, there ar...
Stay Fit During and After Pregnancy
Today, Rachel takes the lead in the discussion and talks about staying healthy and fit during and after her four pregnancies, which ranged from being ...
Taking Rest Days Without Blowing Up Your Routine
Rest days are an important part of your health and fitness program, but for some people they are filled with guilt; or one day turns into a week and d...
The Benefits of Working Out Together
My wife Rachel joins the show today as we discuss the ways working out together has blessed our relationship - as well as our health. Also, be sure to...
Little Habits Create Big Results
Episode #24 (I think...) Back from a quarantine hiatus, I discuss how good health and fitness is all about good habits - and that's good news. Come ba...