On today's Let It Rip Friday, I share a conversation I had with Kate McKay, all about self-sabotage, overcoming adversity and getting back up when life knocks you down.

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Ep 218 - Let it Rip Friday - You Might Fall Down But You Can't Stay Down with Linda Mitchell and Kate McKay

Are you interested in overcoming obstacles?  Have you been struggling with your healthy lifestyle?  Today, we dive into learning more about how to use our obstacles as fuel to overcome them, and how to find empowerment in your life and using that to fuel your success. In this episode I talk with Trina Wiggins, doctor, wellness coach, fitness competitor, and author, joins us to discuss her new book, as well as all things health and fitness. We also deal with facing racism in her life and using it as fuel. She shares her passion for education and medicine and how that impacted her life. Questions I asked: Tell us about your background. You went to Stanford to become a doctor, right? How did you learn to embrace who you are? You have twins right? Tell us about them. How did you “crush it” in your life to become so successful? You had a quote in your book, can you tell us what it is? Can you tell us a little about your recent book? How have you grown because of what you experienced in life? What would you say to someone out there struggling? What is your biggest takeaway from your book? What is your favorite quote? What would you say to someone who doesn’t have support?   Topics Discussed: Writing a book. Sustainable lifestyle. Overcoming adversity. Aging healthy. Racism Females having a voice. Volunteering and giving back. Empowerment Finding Support within. Quotes from the show: “If you don’t love yourself, no one else will” Trina Wiggins @SisterhoodSweat “It’s all about self-love and being happy with what you did.” Trina Wiggins @SisterhoodSweat “It’s all about loving yourself, that’s the key.” Trina Wiggins @SisterhoodSweat “Always be your personal best, and keep moving forward.” Trina Wiggins @SisterhoodSweat “We’re all in a state of construction and reconstruction.” Trina Wiggins @SisterhoodSweat   How you can stay in touch with Cynthia: Website Facebook Instagram YouTube Her Book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! 

Ep 217 - How to Overcome Obstacles and Adversity to Realize Your Dreams with Trina Wiggins

On today's Let It Rip Friday, we discuss how important it is to be authentic, believe in yourself, and be your best self, and even how important it is to surround yourself with positive people. Link: https://www.independent.co.uk/life-style/health-and-families/health-happiness-positivity-social-life-wellness-diet-exercise-a8452641.html

Ep 216 - Let It Rip Friday - Be Authentic, Be True, Be You with Linda Mitchell

Are you interested in building your business?  Have you been struggling with your mindset?  In this episode we dig into the struggles and successes of owning your own business, and how to use your mindset, focus, and determination to grow your business to the top. In this episode I talk with Marie Claire Cates, the Acne Expert, joins us to discuss how she grew her own business. She arrived in America, at 16 and pregnant, and now she’s built a business that ships all over the world. She completely turned her life around on her own. We dove into how your mindset really makes a difference in how successful you can be in life, and how who you surround yourself with makes a big difference. We also talk about skincare, and how to take care of your skin and how having a healthy outside helps you be healthy all over. This conversation was full of dynamite advice. Questions I asked: Dive into your backstory for everyone. What’s your advice for a woman who’s in a tough situation like you were? How do you keep your energy up? What is your solution for employees with drama? How do you find the right people to work with? What would you like every woman out there to know about their skin? How did you remove limiting beliefs? Why is the fear of leaving people behind a limiting belief? What’s your favorite quote? Topics Discussed: Rough starts. Shifting our personal stories. How to decide to change. Finding purpose. Not having a plan B. Overcoming obstacles. Quotes from the show: “My faith carried me through a tough time.” @acneexpert @SisterhoodSweat “I always had this yearning for freedom.” @acneexpert @SisterhoodSweat “I survived 100% of the worst-case scenarios, and I’m still here.” @acneexpert @SisterhoodSweat “If you want to be known for something, you need to niche down.” @acneexpert @SisterhoodSweat “When you keep saying yes, doors begin to open for you.” @acneexpert @SisterhoodSweat How you can stay in touch with Marie Claire: LinkedIn Website Twitter Facebook Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Ep 215 - How To Keep Your Best Skin In The Game with Marie Claire Cates

On this week's Let It Rip Friday, we're talking about realizing your worth in this life. It's important for you to know deep down you are enough just the way you are, and that makes you worthy.

Ep 214 - Let It Rip Friday - You Are Worthy And Enough Right Now with Linda Mitchell

Are you interested in being more positive?  Have you been struggling with toxic people?  In this episode, we dive into positive phycology, and how we can bring more positive into our lives, even during this current pandemic. We discuss how important mindfulness, exercise, and retraining our brains can be. In this episode, I talk with Diane Lane, Therapist, Educator, and Positive Living Expert, all about bringing more positivity into our lives, during this trying time and every day. We discuss the importance of getting into our conscious mind, and how it helps us be more creative and overall happier in our lives, as well as the importance to make time for exercise, even a walk. Finally, we talk about how 40% of our lives are completely in our control, and we can decide to choose happiness and positivity. Questions I asked: Tell me a little about what got you started in that whole field of psychology? What are some ways we could retrain our brain to a more positive light? How does exercise play a role in retraining our brains? How can we navigate toxic situations and keep our positivity? How can we help people married to toxic people? How can we keep our power? Topics Discussed: Positivity Toxic relationships Finding Retraining our brain. How to avoid negativity Exercise and Happiness. Mindfulness. Making positive choices. Quotes from the show: “The gift that we have is the gift of slowing down and connecting right now.” @dlcounseling @SisterhoodSweat “The only power we have in this moment is acceptance.” @dlcounseling @SisterhoodSweat “Ask yourself, Am I making a choice based on love or fear?” @dlcounseling @SisterhoodSweat “When we’re in the conscious moment, we’re more creative and our happiest.” @dlcounseling @SisterhoodSweat “Happiness is a perspective, it’s how you view things.” @dlcounseling @SisterhoodSweat How you can stay in touch with Diane: Website Facebook Twitter Blog How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! 

Ep 213 - How to Keep Your Power When You Feel Powerless with Diane Lang

On this week's Let It Rip Friday, we're talking about how you need to trust yourself, first and foremost, because you know what is right for you. Trust yourself, and don't hide your talents.

Ep 212 - Let It Rip Friday - The Most Important Person to Trust is You with Linda Mitchell

Are you interested in energy?  Have you been struggling to be successful because you’re concerned about what people think?  In this episode, we dive into our energy and looking at how and with who we’re spending our energy. We’re in a perfect time to take stock of who we’re spending time with and remove those energy vampires from our life before moving forward. In this episode I talk with Jeremy Abramson, Movement & Mindset Coach as well as Podcast Host. We dive deep into our lives, and how we can truly THRIVE in our lives by paying attention to our energy, the people in our lives, and our core values. We dive deep into alignment, and focusing on what we want to accomplish, and how to fulfill your purpose, and shake off the doubt and fear to succeed. Questions I asked: Tell people about yourself. What is THRIVE? How can you recognize when you have limited beliefs? How can you get rid of that fear? How do you move past limiting beliefs? How to do follow your calling? Tell us about your free drugs. How important do you think it is for us to still play?   Topics Discussed: Energy suckers. Core Values. Attract what you want in your life. Spending time wisely. Having a good self-relationship. Moving forward. Add meaning to everyday actions. Look back with gratitude. When things go wrong, that’s the universe testing you. Recognize your power. Act young and play to feel young. Quotes from the show: “Everyone has the power to create” @coachjeremy305 @SisterhoodSweat “Mediocracy loves company.” @coachjeremy305 @SisterhoodSweat “That’s what you deserve, only the best.” @coachjeremy305 @SisterhoodSweat “Feed your vitality, and energy levels.” @coachjeremy305 @SisterhoodSweat “Pay attention to who is taking your energy.” @coachjeremy305 @SisterhoodSweat How you can stay in touch with Jeremy: Website Instagram LinkedIn Podcast How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! 

Ep 211 - How To Fuel Your Energy To Reach Your Dreams with Jeremy Abramson

On this week's Let It Rip Friday, we're talking about energy, and how to covert the negative energy, and rechannel it into positive energy.

Ep 210 - Let It Rip Friday - How to Convert and Rechannel Negative Energy with Linda Mitchell

Are you interested in building confidence?  Have you been playing the victim in your life?  In this episode, we dive into discussing how to change our thinking and build confidence in our lives. We discuss how obstacles happen to everyone, but it doesn’t mean you should play the victim. In this episode I talk with Rachel Luna, best-selling author of the book, Successful People are Full of C.R.A.P. (Courage. Resilience. Authenticity. Perseverance): A Step-by-Step Guide to Getting it Together & Achieving Your Dreams, public speaker, and coach. She’s also the host of her own podcast, Real Talk with Rachel Luna. She joins us to share her story of overcoming an eating disorder, addiction and so much more to become a Sales Confidence & Mindset Strategist. We dig into how to realize you have a victim mindset, how to stop people pleasing and how to change your habits for good.   Questions I asked: Can you tell us about growing up? How did you go from not feeling enough to feeling confidence? What was a turning point for you? What are the habits and thinking you changed moving forward? Why do we need to give ourselves permission? How do you step out of people-pleasing? What are the signs you have a victim mentality? Did you heal naturally from cancer? Tell me about your green juices. What is your vision for Girl, Confident, and why did you create it? How did you get into journaling, and why do you think it’s important? Where can everyone reach you? Topics Discussed: Addiction Confidence Overcoming obstacles Knowing your core beliefs Religion Building confidence Death and Loss Build your community. People Pleasing Healing from trauma Journaling and focus   Quotes from the show: “Why am I still holding on to trauma from the past?” @rachellunatv @SisterhoodSweat “I want to be a part of the healing.” @rachellunatv @SisterhoodSweat “Life is evolutionary in nature, we’re always changing and growing.” @rachellunatv @SisterhoodSweat “You have to put your hopes and dreams on yourself.” @rachellunatv @SisterhoodSweat “There’s a difference between being a victim and being an advocate.” @rachellunatv @SisterhoodSweat How you can stay in touch with Rachel: https://www.rachelluna.biz/podcast-1 Amazon: https://www.amazon.com/Rachel-Luna/e/B0776S2GWY https://www.instagram.com/girlconfident/?hl=en https://www.facebook.com/RachelLunaTV/ https://twitter.com/rachellunatv   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! 

Ep 209: Are You Holding on To the Pain of Who Hurt You in The Past? with Rachel Luna

On today's episode of Let It Rip Friday, we're discussing noticing feelings and how to tell when someone is jealous of you, and how that impacts you and them.

Ep 208 - Let It Rip Friday - How to Recognize When Someone is Jealous of You with Linda Mitchell

Are you struggling to focus in your brand?  Have you been trying to land clients but it doesn’t quite happen?  In this episode we dive discussing our personal brand, and how we can get clarity and confidence to go after our ideal clients successfully. In this episode I talk with Stefanie Gass, a Jesus lover, wife, and mom of two boys from Tijeras, NM, joins us to discuss how she found her purpose to help women and how we can use her advice to improve our business. Stefanie’s mission is helping, empowering, and transforming Christian Mompreneurs uncover and tap into their God-led callings, launch podcasts, & monetize using courses and coaching. We discuss how faith and prayer come into play when you’re searching for clarity. Questions I asked: What are your best tips for managing with your kids during this COVID19 crisis? Can you tell us what you do? What led you to this career? How can you help people step into their calling? Why is it important to be in alignment? Can you do an example coaching session with me now? Can you go over the four steps of coaching again? Can you tell us the name of your podcast?   Topics Discussed: Parenting during Lockdown. Clarity in business Faith Finding positives in negatives Listening to God’s calling. Confidence Build a solid business. Quotes from the show: “Have grace with yourself right now.” @stefaniegass @SisterhoodSweat “You get lost when it’s not from a place of service.” @stefaniegass @SisterhoodSweat “I want to lift the women up who are afraid.” @stefaniegass @SisterhoodSweat “I produce 90% more then I consume. It is between me and God.” @stefaniegass @SisterhoodSweat “It’s not your responsibility to worry, it’s your responsibility to do it.” @stefaniegass @SisterhoodSweat   How you can stay in touch with Stefanie: Podcast: http://bit.ly/themompreneurmastermindshow Website: com IG: @stefaniegass Community: ly/successsupportgroup Email: support@stefaniegass.com How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! 

Ep 207 - How to Create Clarity and Confidence Around Your Brand with Stefanie Gass

On today's episode of Let It Rip Friday, we're discussing how all the small steps add up. It's important to keep taking those steps because it's the only way you'll get to your big dreams.

Ep 206 - Let It Rip Friday - All Of The Small Steps Add Up To Your Big Dreams with Linda Mitchell

Are you struggling with your faith?  Have you been trying to change your life but feel stuck?  In this episode we dive discussing the importance of faith in our lives, and how when we get good with God, we find so much more ease in our lives. In this episode I talk with Kim Dolan Leto, the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast, joins us to discuss how religion and having faith can play a role in your overall health and wellness journey. We discuss how to find confidence in your life, as well as how to start chasing your dreams.   Questions I asked: What was your transformation at 33? What does F.I.T stand for? How do we stop focusing on vanity, and instead go for total transformation? What brings you true happiness? What’s your secret to setting and achieving goals? Why does taking one step making achieving a goal easier? Why is it important to surround yourself with people who build you up? How do we deal with judgement in our lives? Why should fitness not be sexual? How do we push past fear? Where can everyone find your podcast?   Topics Discussed: Chasing dreams. Judgement in society. Religious judgement and mindset. Getting healthy. Redefine what faith means. Ageism, and not letting age stop you. Give yourself permission to follow your heart.   Quotes from the show: “The journey to getting fit was an inside out journey.” @kimdolanleto @SisterhoodSweat “It’s never too late to be the best version of yourself.” @kimdolanleto @SisterhoodSweat “When I tried to get fit, it became an idol in my life.” @kimdolanleto @SisterhoodSweat “Dieting is what warps our relationship with food.” @kimdolanleto @SisterhoodSweat “It’s unfulfilling when you get to the place you wanted, but it’s not making a difference.” @kimdolanleto @SisterhoodSweat “It’s not about the modeling, it’s about the message.” @kimdolanleto @SisterhoodSweat “God only made one of you. You are a masterpiece.” @kimdolanleto @SisterhoodSweat   How you can stay in touch with Kim: Website Twitter Facebook Instagram Podcast YouTube Her Book: 10 Steps to Your Faith Inspired Transformation, F.I.T   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it! 

Ep 205 - How to Get Good with God and Stop Dieting for Good with Kim Dolan Leto

On today's episode of Let It Rip Friday, we're discussing the importance of being yourself and not copying others. We also discuss how important it is to focus on yourself and your ideas instead of chasing the next thing.

Ep 204 - Let It Rip Friday - How to Stop Being a Copycat That Chases Every Squirrel with Linda Mitchell

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealt...

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