Michael talks about Dookz new song "Static" that is now on SoundClound and Apple Music. Also, if you're interested in making your own podcast go download the free Anchor app or go to anchor.fm to get started.

Sit and Run Podcast with Michael Caceres

SIT AND RUN #109 - STATIC

Michael sits and gets drunk with Marty Mercado and Anthony Torres.

Whiskey Lounge #4

THROWBACK - SIT AND RUN 3-26-19

MARTY MERCADO, SAM VALDEZ AND ANTHONY TORRES

SIT AND RUN #109 - Whiskey Lounge Part 3

SIT AND RUN #109 - Whiskey Lounge Part 2

PLEASE WELCOME SAM VALDEZ AND MARTY MERCADO

SIT AND RUN #109 - Whiskey Lounge - Part 1

Michael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.

SIT AND RUN #108 - Free Tacos, Free Whiskey

Michael talks about getting an email from the Red Vests, being in sales and James Vandez.

SIT AND RUN #107 - One Angry MC

This is what you get when Lobo tells you to let it out.

MC's First Poem (Deep Cover beat by Dr. Dre)

Michael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.

SIT AND RUN #106 - New Year New Slacks

Michael talks about being at peace, losing 100 bucks and the Lakers.

SIT AND RUN #105 - Almost Saved 100 Bucks

Michael talks about being broke, making breakfast and high school football days.

SIT AND RUN #104 - Man in the Kitchen

Michael talks about getting whacked, feeling free and self care.

SIT AND RUN #103 - They Whacked Him!

Just Another Bitch (The Shit - Cover by The D.O.C)

SIT AND RUN #102 - I'll Text Back Next Month by Michael Caceres

SIT AND RUN #102 - I'll Text Back Next Month

Michael Caceres is an actor, stand-up comedian and writer. On this show he basically just sits and runs his mouth about poetry, relationships and sports.

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Sit and Run Podcast with Michael Caceres

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