SMTS 119: Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man
In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to ...
Six Miles To Supper
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About
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.
SMTS 118: Slow Weight Loss: What It Feels Like, And Why It's Good
In today's episode, I talk about what slow weight loss looks like, and why it's a good thing. Get your weight tracking spreadsheet here. Overcoming W...
SMTS 117: Winning The Mental Game of Fasting
In today's episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficu...
SMTS 116: Humility on the Weight Loss Journey
In today's episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conund...
SMTS 115: Low Carb + OMAD = Better results?
Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to ...
SMTS 114: Dealing With Plateaus
Have a question you'd like me to answer on the podcast? Send me a voicemail here: Six Miles to Supper Voicemail Click here for The Laid Back Guide to ...
SMTS 113: The Power of Humor On The Weight Loss Journey
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about how much humor can help on the weight loss jour...
SMTS 112: Dealing With Hunger When Practicing Intermittent Fasting
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about dealing with hunger when you're practicing inte...
SMTS 111: The Middle Path For Weight Loss Success
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about finding the middle path for weight loss success...
SMTS 110: The Power of a Year End Review For Weight Loss Success
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today's episode, I talk about the power of a year end review for weight loss ...