Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
I tell you how many reps per set you need to ldo to ose body fat in this podcast. Be sure to listen to all of the 100 most-often asked questions abou...
No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create la...
I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the re...
In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is ...
In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early mo...
In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror...
Here are 5 of my best tips to get fit and stay fit when you are older. Get free access to dozens of workouts for older men, nutrition advice, and moti...
I tell you the 5 best ways to clean up your diet in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivatio...
I tell you the best cardio exercise for older men. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in t...
I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advic...