Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep. 

This epis...

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worrie...

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.  First we'll be ...

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so...

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you...

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win....

Imagine yourself sitting around a campfire on a beautiful summer night. The sky is clear and the stars are out and you're relaxing as you listen to...

Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm ...

Take a break from winter in your imagination as you listen to the sound of the ocean surf, feel the warmth of the sunshine and smell the salty air ...

The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage ...