? Hello friends. In this episode Sheryl reads The Campfire Girls of RoseLawn, a story steeped in language and values from another time. We would love for you to listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for extensive number of shorter stories. <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> <li>We would love to hear from you, <a href= "https://sleeptightrelax.com/contact/">reach out to us via our email form</a>.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Sleep Tight Relax has no in story ads.

Sleep Tight Relax - Helping busy minds become calm at bedtime

The Campfire Girls of RoseLawn ?

? Hello again! Thank you for joining us. In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep. ?️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind. <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> <li>We would love to hear from you, <a href= "https://sleeptightrelax.com/contact/">reach out to us via our email form</a>.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sleep Music: Sailing Endless Oceans ?

? Hello again! Thank you for joining us for another series of the calming sounds of nature, soothing music, and rich sleep stories. We are happy to be back after a short break. In this episode we lead you through a short breathing exercise to help you relax your mind and body. This is followed by the gentle sounds of falling rain in a forest, transporting you to a place far from the hustle of cities, and the stress of school or work. <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> <li>We would love to hear from you, <a href= "https://sleeptightrelax.com/contact/">reach out to us via our email form</a>.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sounds of Nature: Falling Rain In A Forest ?️?

Welcome to Sleep Tight Relax where we help you prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. We have just wrapped up season one and will be launching season two in late August. Thank you for all your feedback.

Welcome to Sleep Tight Relax

In tonights episode we take you through a deep breathing exercise before leaving you with the relaxing and calming music for sleeping. <hr /> Hello again! Thank you for joining us. In this episode we lead you through a deep breathing exercise to help you relax your mind and body. This is followed by the music specifically selected to help you relax and help set the stage for a better sleep. ?️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> and make it apart of your night time routine.❤️ <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> <li>We would love to hear from you, <a href= "https://sleeptightrelax.com/contact/">reach out to us via our email form</a>.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sleep Music: Reflections over Time ?

In tonights episode we take you through a longer meditation before leaving you with the relaxing sounds of rain. <hr /> Hello again! Thank you for joining us. In this episode we lead you through a longer meditation to help promote calm and help set the stage for a better sleep. This is followed by the relaxing sounds of summer rain. ? Some form of meditation before bed may help you sleep better, by promoting overall calmness. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> and make it apart of your night time routine.❤️ <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> <li>We would love to hear from you, <a href= "https://sleeptightrelax.com/contact/">reach out to us via our email form</a>.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sounds of Nature: Summer Rains ?️

In tonights episode we take you through a short meditation before leaving you with a relaxing sleep story called The Emperor's New Clothes. <hr /> Thank you for joining us. In this episode we lead you through a short meditation to help reduce the feelings of stress, anxiety, and help you set the stage for a deep sleep. This is followed by tonights sleep story where we travel to medieval Europe for the classic Hans Christian Anderson tale, The Emperor's New Clothes. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> and make it apart of your night time routine.❤️ <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sleep Story: The Emperor's New Clothes ?

In tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore. <hr /> Thank you for joining us. In tonights episode we lead you through a short meditation and mindfulness exercise to reduce the feelings of stress, and help you set the stage for a deep sleep. This is followed by the sounds of waves splashing on a rock filled shore, the sound of which for many leads to a deep sense of relaxation. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> and make it apart of your night time routine.❤️ <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sounds of Nature: Waves Splashing On A Rocky Shore ?

p>For tonights sleep story we travel to a future that may have been. But before that we lead you through a short relaxation exercise to help set the stage for a great sleep. <hr /> Thank you for joining us. For tonights sleep story we travel to a future. It’s a short sleep story envisioning what life may have been like in 1995 if all our visions of the future, good or bad, came true. After our story the soundtrack, relaxing music with a sci-fi twist, will continue to help ensure you are well underway to sleep. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href="https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> and make it apart of your night time routine.❤️ <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> </ul> ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sleep Story: The Salesman ?

In tonights episode we are returning to the sounds of rainfall, with the sound of a spring rain falling in a garden. For this time of year a very fitting soundscape and one in which many find leads them to relaxation and sleep. <hr /> Hello again! In tonights episode after a short relaxation exercise, we return to the sounds of rainfall, with the sound of a spring rain falling in a garden. For this time of year a very fitting soundscape and one in which many find leads them to relaxation and sleep. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> as part of your night time routine.❤️ <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> </ul> ❤️? This week is mental health week in Canada. The Canadian Mental Health Association has a <a href= "https://mentalhealthweek.ca">wonderful toolkit and resource</a> that might help someone you know gain a greater understanding the challenges they may be facing. About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sounds of Nature: Spring Rains Falling In A Garden ?

Following a short talk, Sheryl narrates The Story of Dr. Dolittle, a series of children's novels about a man who learns to talk to animals and becomes their champion around the world. <hr /> Hello again! Tonight we first set the stage for a good sleep, continue with a short talk on how the overuse of social media can have a negative effect on sleep. Then Sheryl narrates The Story of Dr. Dolittle, a series of children's novels about a man who learns to talk to animals and becomes their champion around the world, before leaving you with the soundscape contained within the story, and a restful sleep. ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> as part of your night time routine. <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> </ul> ❤️ Doing something calming – like listening to a sleep story designed to help you let go - will prepare you for sleep. ? <h3>About Sleep Tight Relax</h3> Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens and older, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sleep Story: The Story of Dr. Dolittle ?

This episode features after a short talk about the power of music and getting ready for sleep, a long set of music to help you relax and set the stage for a restful sleep. Study’s show that people who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music. Once you integrate music into your bedtime routine, stick with it. The positive sleep effects can build over time, as listening to a relaxing sleep soundtrack becomes a habit that cues your body to prepare for sleep. ❤️ Have a restful sleep! ? <ul> <li>First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>.</li> <li>Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li> <li>Please write a review if you enjoy Sleep Tight Relax. <a href= "https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li> <li>Please listen to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a>, for an alternative bedtime listening experience.</li> </ul> <h3>About Sleep Tight Relax</h3> Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for kids but suitable for all ages, Sleep Tight Relax can make sleep time quality time, by helping busy minds become calm and relaxed.

Sleep Music: Citrus Tress in Bloom ?

This period may be one of the most stressful periods of our lives. From school to financial worries, constantly pinging mobile phones to todays increasingly disturbing news headlines, we all have different stressors that can set us off. To help you manage this stress we take you through a short breathing exercise, followed by tonights sleep story The Story Girl, Chapter 4, "The Wedding Veil Of The Proud Princess", before leaving you with the soundscape contained within the story and a restful sleep. The Story Girl was one of the books which inspired the Canadian television series Road to Avonlea and follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada. Take care! ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, <a href= "https://podcasts.apple.com/us/podcast/sleep-tight-stories/id1440863621?mt=2"> Sleep Tight Stories</a> and make it apart of your night time routine.❤️ ? <ul><li>First time listening to Sleep Tight Relax? Please <a href="https://sleeptightrelax.com">subscribe</a> and follow us on <a href="https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ">Spotify</a>.</li><li>Connect on <a href="https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li><li>Please write a review if you enjoy Sleep Tight Relax. <a href="https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li></ul> <h3>About Sleep Tight Relax</h3> Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sleep Story: The Story Girl (Chapter 4) by L.M. Montgomery

In this episode we lead you through a short meditation, followed by an aural exploration of a lush green forest in spring, from morning until night. There will be wind, birds, and the rustling of leaves and trees. “Come to the woods for here is rest.“ – John Muir ❤️ The term sleep hygiene refers to the process of controlling your environment and pre-bedtime behaviour in order to have the best sleep possible. Try the following to optimize your sleep: - As light keeps you awake, your room should be as dark as possible. - It's equally important to feel as comfortable as possible, for me that implies a certain the of mattress and a cold room. - Since your body craves routine, another useful idea better sleep is to establish a sleep routine. I go to bed at pretty much the same time every night and enjoy some light reading before I turn out the lights. Have a restful sleep! ? <ul><li>First time listening to Sleep Tight Relax? Please <a href="https://sleeptightrelax.com">subscribe</a> and follow us on <a href="https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ">Spotify</a>.</li><li>Connect on <a href="https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li><li>Please write a review if you enjoy Sleep Tight Relax. <a href="https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li></ul> About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sounds of Nature: A Green Forest in Spring ?

In this episode we lead you through a short visualization, followed by a breathing exercise before narrating The Story Girl, Chapter 3, "Legends of the Old Orchard". The Story Girl follows the adventures of a group of young cousins and their friends who live in a rural community on Prince Edward Island, Canada. "Sleep is the best meditation." - Dalai Lama ❤️ Sleep can be even more difficult during this time of uncertainty. It’s natural to experience anxiety, frustration, and other difficult emotions as bedtime approaches. We hope that the combination of talk, short relaxation exercises, relaxing sounds and stories will help ease you and your loved ones into a state of calm, and lead to a wonderful restful sleep. ? <ul><li>First time listening to Sleep Tight Relax? Please <a href="https://sleeptightrelax.com">subscribe</a> and follow us on <a href="https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ">Spotify</a>.</li><li>Connect on <a href="https://www.instagram.com/sleeptightrelax/">Instagram</a> and <a href="https://twitter.com/SleepTightRelax">Twitter</a> to receive updates on all our podcast news.</li><li>Please write a review if you enjoy Sleep Tight Relax. <a href="https://podcasts.apple.com/us/podcast/id1488142262">Review on Apple Podcasts</a>.</li></ul> About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Sleep Story: The Story Girl (Chapter 3) by L.M. Montgomery

Prepare to drift calmly off to sleep by listening to the soothing sounds of nature, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed. Each episode features a relaxation routine and is free of in story ads.

hubhopper

Sleep Tight Relax - Helping busy minds become calm at bedtim...

hubhopper