In this story Old Mother Nature is going to be talking about how mice with pockets use their pockets for gathering and helping to store seeds and such for winter. She discusses how the mice are different and how each one has learned to live in its area. The other animals are curious and happy to learn something new.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Sleep Tight Relax - Helping kids become calm at bedtime

Mice with Pockets, and Others ?

This chapter shows us how Henry has decided to enter the Free-for-all race. He thinks it should be fun to do the race and thinks about how the second half of the mile is most important so he starts off slowly. After the first while re realizes he can run easily and so he decides to see how fast he can run. Henry quickly starts passing the six runners in front of him and the crowd starts cheering for him. As he has only one more person to pass he hears the crowd and decides he is going to win the race. As he crosses the finish line the crowd goes wild and he gets his prize and trophy.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

The Boxcar Children - Ch. 9

A cold howling wind great for a backdrop to sleep while cozy under the covers. It isn't scary but if you use your imagination it might seem a bit spooky, perfect for the season.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/   Thank you so much for listening!

Howling Wind for Halloween (and Sleep) ?

A cold howling wind great for a backdrop to sleep while cozy under the covers. It isn't scary but if you use your imagination it might seem a bit spooky, perfect for the season.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href= "https://sleeptight.supercast.tech">sleeptightpremium.com</a> to learn more.   ? <a href= "https://www.teepublic.com/user/sleep-tight-relax">Checkout our merch.!</a> ? First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>. ? We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>. ❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads ?</li> <li>4 + sleep stories per week ?</li> <li>Mindfulness and meditation episodes ??</li> <li>Extra long sleep sounds and music episodes ?</li> <li>Access to our full catalog of over 500+ episodes ?</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href= "https://sleeptightrelax.com/premium/">https://sleeptightrelax.com/premium/</a>   Thank you so much for listening!

Henry needs to decide whether he is going to take his family with him picking cherries so he talks to his sisters about it. They decide that it should be okay as long as they don’t all show up together. They all have a great time picking cherries and leave with some money and all the cherries they can carry. The next day as Henry is working the doctor drives up and calls Henry. He drops Henry off at the field to watch the events of Field Day. Henry is fascinated with everything that is going on.    Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

The Boxcar Children - Ch. 8

Henry needs to decide whether he is going to take his family with him picking cherries so he talks to his sisters about it. They decide that it should be okay as long as they don’t all show up together. They all have a great time picking cherries and leave with some money and all the cherries they can carry. The next day as Henry is working the doctor drives up and calls Henry. He drops Henry off at the field to watch the events of Field Day. Henry is fascinated with everything that is going on.    Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href= "https://sleeptight.supercast.tech">sleeptightpremium.com</a> to learn more.   ? <a href= "https://www.teepublic.com/user/sleep-tight-relax">Checkout our merch.!</a> ? First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>. ? We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>. ❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads ?</li> <li>4 + sleep stories per week ?</li> <li>Mindfulness and meditation episodes ??</li> <li>Extra long sleep sounds and music episodes ?</li> <li>Access to our full catalog of over 500+ episodes ?</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href= "https://sleeptightrelax.com/premium/">https://sleeptightrelax.com/premium/</a> Thank you so much for listening!

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Mindful Monday: Feeling Relaxed

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href= "https://sleeptight.supercast.tech">sleeptightpremium.com</a> to learn more.   ? <a href= "https://www.teepublic.com/user/sleep-tight-relax">Checkout our merch.!</a> ? First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>. ? We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>. ❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.   ❤️?   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads ?</li> <li>4 + sleep stories per week ?</li> <li>Mindfulness and meditation episodes ??</li> <li>Extra long sleep sounds and music episodes ?</li> <li>Access to our full catalog of over 500+ episodes ?</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href= "https://sleeptightrelax.com/premium/">https://sleeptightrelax.com/premium/</a> Thank you so much for listening!

In Chapter 7 of BoxCar children Henry has the day off since it is Sunday so the children work together to make a pool for them to enjoy. Benny and Violet put rocks in while Jess and Henry place the boards to dam the water. It is a great way to end their week and get cleaned up. After all that work the girls cut their hair and the kids took a walk in the opposite direction that they normally walk and there they found a runaway hen and some eggs. Eggs never tasted so good to them as that evening.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

The Boxcar Children - Ch. 7

In Chapter 7 of BoxCar children Henry has the day off since it is Sunday so the children work together to make a pool for them to enjoy. Benny and Violet put rocks in while Jess and Henry place the boards to dam the water. It is a great way to end their week and get cleaned up. After all that work the girls cut their hair and the kids took a walk in the opposite direction that they normally walk and there they found a runaway hen and some eggs. Eggs never tasted so good to them as that evening.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href= "https://sleeptight.supercast.tech">sleeptightpremium.com</a> to learn more.   ? <a href= "https://www.teepublic.com/user/sleep-tight-relax">Checkout our merch.!</a> ? First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>. ? We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>. ❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads ?</li> <li>4 + sleep stories per week ?</li> <li>Mindfulness and meditation episodes ??</li> <li>Extra long sleep sounds and music episodes ?</li> <li>Access to our full catalog of over 500+ episodes ?</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href= "https://sleeptightrelax.com/premium/">https://sleeptightrelax.com/premium/</a> Thank you so much for listening!

This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at The Seashore by Charlotte Zolotow with paintings by Wendell Minor.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

Mindful Monday: The Beach

This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at <a href= "https://amzn.to/3aNB6yC">The Seashore by Charlotte Zolotow</a> with paintings by Wendell Minor.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href= "https://sleeptight.supercast.tech">sleeptightpremium.com</a> to learn more.   ? <a href= "https://www.teepublic.com/user/sleep-tight-relax">Checkout our merch.!</a> ? First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>. ? We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>. ❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.   ❤️?   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads ?</li> <li>4 + sleep stories per week ?</li> <li>Mindfulness and meditation episodes ??</li> <li>Extra long sleep sounds and music episodes ?</li> <li>Access to our full catalog of over 500+ episodes ?</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href= "https://sleeptightrelax.com/premium/">https://sleeptightrelax.com/premium/</a> Thank you so much for listening!

This week we are sharing Chapter 6 of the BoxCar Children. Henry and Jess had a bit of a fright when Watch, the dog, was growling and barking at a noise outside the boxcar. They decide that no-one should go into the woods by themselves just in case. Henry has a great day at work, working in the garden in the morning and bringing home lots of small vegetables for a stew. When he returns in the afternoon the Doctor asks him to tidy the garage and he heads home at the end of the day with even more treasures, bent nails and a hammer. The next day is Sunday and they are going to spend the day building a dam for a pool.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

The Boxcar Children - Ch. 6

This week we are sharing Chapter 6 of the BoxCar Children. Henry and Jess had a bit of a fright when Watch, the dog, was growling and barking at a noise outside the boxcar. They decide that no-one should go into the woods by themselves just in case. Henry has a great day at work, working in the garden in the morning and bringing home lots of small vegetables for a stew. When he returns in the afternoon the Doctor asks him to tidy the garage and he heads home at the end of the day with even more treasures, bent nails and a hammer. The next day is Sunday and they are going to spend the day building a dam for a pool.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit <a href= "https://sleeptight.supercast.tech">sleeptightpremium.com</a> to learn more.   ? <a href= "https://www.teepublic.com/user/sleep-tight-relax">Checkout our merch.!</a> ? First time listening to Sleep Tight Relax? Please <a href= "https://sleeptightrelax.com">subscribe</a> and follow us on <a href= "https://open.spotify.com/show/3kmH8YsareovtuGLI1X4ig?si=HHVJ1tBiTJ--LEWBQXhXfQ"> Spotify</a>. ? We're social! Connect on <a href= "https://www.instagram.com/sleeptightrelax/">Instagram</a>, <a href="https://www.facebook.com/sleeptightrelax">Facebook</a>, and <a href="https://twitter.com/SleepTightRelax">Twitter</a>. ❤️ We would love to hear from you, <a href= "mailto:hello@sleeptightrelax.com">reach out to us via email</a>.   ❤️?   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: <ul> <li>No interruptions or ads ?</li> <li>4 + sleep stories per week ?</li> <li>Mindfulness and meditation episodes ??</li> <li>Extra long sleep sounds and music episodes ?</li> <li>Access to our full catalog of over 500+ episodes ?</li> <li>Special shoutouts for the kids (including birthdays) ❤️</li> </ul> Get your 7-day free trial: <a href= "https://sleeptightrelax.com/premium/">https://sleeptightrelax.com/premium/</a> Thank you so much for listening!

This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts but together they build the perfect tree fort.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   ? Checkout our merch.! ? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. ? We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️?   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads ? 4 + sleep stories per week ? Mindfulness and meditation episodes ?? Extra long sleep sounds and music episodes ? Access to our full catalog of over 500+ episodes ? Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

Mindful Monday: Being Thankful

Prepare to drift calmly off to sleep by listening to our mix of relaxation techniques, calming nature sounds , soothing music, and dream inducing bedtime stories. Created for kids but appropriate for all ages, Sleep Tight Relax makes bedtime quality time, by helping busy minds become calm, focused, and relaxed.