Heal and nourish your body as you sleep!
Do you worry about your health? Well - that can often be the biggest issue - the stress, the worry! So listen to this final episode of Sleepless in th...
Sleepless in the City
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About
Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds. Each episode addresses one issue and varies in length and style; The content is created by J P Martin and based on years of practise, and training of various modalities - offering an integrated approach. Disclaimer: Do not listen to this whilst driving, when caring for others, or when operating machinery.
Visualise the future you want and sleep peacefully
We all seem to fear for our future - and whilst we cannot truly know what is around the corner, we can certainly give our own lives a good shot - How!...
Forget Regrets and Sleep Peacefully
Ever look back and think 'Oh Sh*t' I shouldn't have treated myself like that?' Well... these are all those life experiences that as long as we learn f...
Sleep Away the FEAR OF DEATH
Fear of death or dying is very common, especially in western societies ... and this is most likely because of the uncertainty associated with dying. T...
Fall Asleep feeling JUST RIGHT to the story of Goldilocks
When we question the flow of life, we are somehow believing things are not necessarily the way they are supposed to be ... This adaptation of Goldiloc...
REDUCE FEAR AND PANIC and sleep well
Fear and panic do not assist a healthy night of sleep. At a time of much uncertainty and concern, we need to be as healthy as possible and sleep is a ...
RELAX into a Restful NIght's Sleep
'I just can't relax!' Is this something you tell yourself at the point you are trying to get to sleep at night? Maybe you reaffirm this in your mind t...
LOVE ME DO ... And Sleep!
'Love' ... a term that can be confusing. A term that can create awkward feeling. L O V E is something we all need in our lives in order to feel a sens...
SLEEP YOUR WAY TO ACHIEVING YOUR GOALS
We put so much pressure on ourselves to complete tasks and achieve goals and to reach resolutions - that somewhere amongst all that target-setting is ...
NO MORE LONELY NIGHTS
'Lonely' ... the word alone can be confronting. The feeling of loneliness can bring our mood down or it can cause us to indulge in unhealthy behaviour...