Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index....
Stin explains which machine to use for each major muscle in the body. Never be lost and confused again! Must see for ALL strength trainers. Put it on ...