Slow Speed Strength Training

Slow Speed Strength Training

Stin

Share Podcast:
Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
Now you've got a world class coach and the perfect timing and music to begin the revolutio...Read More
Episodes (7)
Newest to Oldest
Sort Episodes:

Creation Station Guided M...

21 Feb 2006 | 07 mins 34 secs

Creation Station Gui...

21 Feb 2006 | 07 mins 34 secs

Begin to Meditate

10 Feb 2006 | 48 secs

Begin to Meditate

10 Feb 2006 | 48 secs

Slow Speed Introduction

03 Feb 2006 | 01 min 45 secs

Slow Speed Introduct...

03 Feb 2006 | 01 min 45 secs

Welcome to Fit DJ with St...

03 Feb 2006 | 42 secs

Welcome to Fit DJ wi...

03 Feb 2006 | 42 secs

Slow Speed Exercises in t...

03 Feb 2006 | 05 mins 48 secs

Slow Speed Exercises...

03 Feb 2006 | 05 mins 48 secs

HOW to do Slow Speed

03 Feb 2006 | 05 mins 40 secs

HOW to do Slow Speed

03 Feb 2006 | 05 mins 40 secs

WHY Slow Speed Strength T...

02 Feb 2006 | 02 mins 50 secs

WHY Slow Speed Stren...

02 Feb 2006 | 02 mins 50 secs