95 | Redefining your Health, Wellness and Life with Shohreh Davoodi
We all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you ju...
Small Steps
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About
Aimée Suen, Nutritional Therapy Practitioner and food blogger from Small Eats is here to educate, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. Through interviews and solo shows, she talks about all aspects of health and wellness, from nutrition, movement, mindset, mental health, spirituality, body image, and so much more. Each show has small steps that you can try and see how they work for you, whether you’re new to the topic or have already started trying it in your life. You can do it, one small step at a time.
94 | Ways to “Do the Work”: Sharing and Taking Action
Learning about social justice and understanding the systems of oppression that affect us is extremely important. And it’s just as important to take ac...
93 | Ways to “Do the Work”: Your Own Care
Doing social justice work and learning can bring up a lot of feelings and trauma. As we continue to do this work for the long haul, it’s also importan...
92 | Ways to “Do the Work”: Media and Money Audits
As we learn more about social justice, it can be helpful to look at some major things in our lives: the media we consume and where and who we spend ou...
91 | Ways to “Do the Work”: Gathering Information
Dominant culture has rewritten history or made what actually happened harder to find. And as we continue our work in social justice, we’ve got to seek...
90 | Ways to “Do the Work”: Setting Up
More time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings that sparked an increased awareness and openness to talk...
89 | Important Things and Podcast Updates
This episode talks about the essential fact that Black lives matter and the importance of Black voices in the Wellness World, why I started this podca...
88 | The Importance of a Having a Culturally Affirming Therapist with Melody Li
For those of us targeted identities, it can be hard to find places, spaces and people to work with who really see and can hold space for all of us or ...
87 | 5 Things I’ve Been Working on Recently
A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and a...
86 | Turning Journaling into a Practice with Jess Song
Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling ...