Releasing What Weighs You Down
January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and...
Smart Exercise
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About
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
3 Keys to Lasting Change: Why You Struggle Without Them
http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & ...
Ep. 19: Basics of Knee Rehab Exercises
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best...
Ep. 18: Mind Body Connection in Exercise
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best...
Ep 17: Dangers of Crossfit
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Be...
Ep. 16: How to Increase Your Metabolism
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling...
Ep. 15: How to Get Rid of Belly Fat
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best...
Ep. 14: Proper Form for Crunches
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Bes...
Ep. 13: Why Are You Walking with Weights?
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Bes...
Ep. 12: Why You Need A Heart Rate Monitor
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Bes...