#108 - Finally Seeing The Path To Success: "Big Picture Wellness"
This is episode 108, I'm Coach Darrell, and today we're talking about why people have such a hard time changing their bodies, feeling better, and get...
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Share:
Listens: 158
About
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
#107 - Finally, An Answer: Supplements, Results, And "How It Works"
Everyone's looking for the secret. We want results & we want them now - surely supplements will help! So what "Sports Nutrition" stuff is my Holy Grai...
#106 - The Keto Diet - Al Roker, Jillian Michaels, And The Truth.
It's time to talk facts. You've probably heard of the Ketogenic Diet. People LOVE Keto. But do you know how it actually works? Odds are... you're doin...
#105 - What Happens Next Is Up To You.
We do this dance every year. Maybe this year it's time to accept the hard truth about health and fitness New Year's Resolutions: what happens next is ...
#104 - Love Thy Neighbor - The Magic City And Its Unicorn
Do you feel it? There's something in the air at the Millinocket Marathon & Half. It's electric. It's warm. It's truly special. And it's changing lives...
#103 - Holiday Fitness: Why We Fail (And How To Succeed!)
[et_pb_section fb_built="1" _builder_version="3.17.6"][et_pb_row _builder_version="3.17.6"][et_pb_column type="4_4" _builder_version="3.0.47" parallax...
#102 - Going The Distance (And Then Some) - Ghost Train 100
What's it take to "go the distance"? Coach Darrell shares exactly that as he reviews the Ghost Train Rail Trail Race, and recaps his experience runnin...
#101 - MDI Marathon, And The Final Days Before Your Race
[et_pb_section fb_built="1" _builder_version="3.17.2"][et_pb_row _builder_version="3.17.2"][et_pb_column type="4_4" _builder_version="3.17.2" paralla...
#100 - Fitness - The Journey To A Better Life.
We've been talking about "fitness" wrong. There's more to fitness than working out and eating "right". We need to look at a more complete picture, an...
Not #100: Under Construction and Coming Attractions
Yes, I know. You were probably expecting this upload to be Episode 100, weren't you? Well - it's not. Instead, I'm here to tell you WHY, a hint of wha...