When I had my first high school reunion I was kind of afraid to go because I had quite a few problems at that time. I didn’t have many friends in high...
Self-acceptance – why is it so important and what can you do to become more accepting of yourself even when you feel like there’s nothing positive abo...
I’ve been doing this Social Anxiety Advice podcast for almost 5 months now and so far I haven’t skipped a week. Even when the times got tough and I ha...
One of the most difficult things I had to endure while I still suffered from social anxiety disorder was loneliness. Because of my avoidant behavior I...
Your limiting beliefs are responsible for your social fears and social anxiety. Therefore you need to understand this connection in order to beat the ...
Sometimes life simply sucks. Everything you do seems to be doomed to be just another failure. And everyone around you seems to be negative and hostile...
In this article I’ll be talking about rewarding yourself and how this concept can be used to win a battle over your social anxiety. You see, whenever ...
Gratitude is one of the healthiest human emotions. It not only makes you more resilient to stress and illness but also plays an important role in the ...
What to do after a bad social experience that makes you feel down, depressed and disappointed? We all have this kind of experiences. We all get hurt n...
When I was about 28 years old I thought that my life was over. I thought that I had wasted the best years of my life. All my friends that I used to ha...