SoCo Sessions

SoCo Sessions

SoCo Athletics

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The SoCo Sessions spot light everything happening in the SoCo Athletics community- from nutrition to workouts, coaching tips to athlete interviews- we cover it all!
The SoCo Sessions spot light everything happening in the SoCo Athletics community- from nutrition to workouts, coaching tips to athlete interviews- we cover it all!
Episodes (20)
Newest to Oldest
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EP 020- Coach Daren

30 Aug 2019 | 16 mins

EP 020- Coach Daren

30 Aug 2019 | 16 mins

EP 019- CrossFit from the...

19 Aug 2019 | 22 mins 03 secs

EP 019- CrossFit fro...

19 Aug 2019 | 22 mins 03 secs

EP 018- CrossFit from the...

08 Aug 2019 | 28 mins 36 secs

EP 018- CrossFit fro...

08 Aug 2019 | 28 mins 36 secs

EP 017 Nutrition: Budget,...

29 Jul 2019 | 21 mins 58 secs

EP 017 Nutrition: Bu...

29 Jul 2019 | 21 mins 58 secs

EP 016- Coach Erika

11 Jul 2019 | 14 mins 04 secs

EP 016- Coach Erika

11 Jul 2019 | 14 mins 04 secs

EP 015- Competition Floor...

28 Jun 2019 | 25 mins 58 secs

EP 015- Competition ...

28 Jun 2019 | 25 mins 58 secs

EP 014- Q&A

20 Jun 2019 | 22 mins 42 secs

EP 014- Q&A

20 Jun 2019 | 22 mins 42 secs

EP 013- Gym Official

14 Jun 2019 | 15 mins 01 sec

EP 013- Gym Official

14 Jun 2019 | 15 mins 01 sec

EP 012- Pre-Gaming a WOD

07 Jun 2019 | 15 mins 28 secs

EP 012- Pre-Gaming a...

07 Jun 2019 | 15 mins 28 secs

EP 011- Brian Watts, CSPT

23 May 2019 | 16 mins 17 secs

EP 011- Brian Watts,...

23 May 2019 | 16 mins 17 secs

EP 010- Intern Mike

09 May 2019 | 19 mins 34 secs

EP 010- Intern Mike

09 May 2019 | 19 mins 34 secs

EP 009- The Gear You Need

06 May 2019 | 19 mins 20 secs

EP 009- The Gear You...

06 May 2019 | 19 mins 20 secs

EP 008- Giving up on Goal...

25 Apr 2019 | 19 mins 25 secs

EP 008- Giving up on...

25 Apr 2019 | 19 mins 25 secs

EP 007- Nutrition- One Si...

16 Apr 2019 | 06 mins 23 secs

EP 007- Nutrition- O...

16 Apr 2019 | 06 mins 23 secs

EP 006- Nutrition: What R...

09 Apr 2019 | 13 mins 50 secs

EP 006- Nutrition: W...

09 Apr 2019 | 13 mins 50 secs